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The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!
Weight loss jar: "I want to lose 40 pounds so I filled the jar with 400 rocks. Each rock represents lb so every Thursday when I weigh myself, I will take out the appropriate number of rocks from the jar until the jar is empty!
A steaming cup of tea is the perfect drink for soothing a sore throat, warming up on a cold winter’s night, or binge-watching Downton Abbey. But certain teas are also perfect for doing something else—helping you lose extra weight. Health and Food Infogr
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