Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!
17 Clever Ways To Use Silica Gel. Protect Silver - Moisture can lead to tarnish and corrosion on silver and jewelry. Slip a silica gel packet in your silver chest or jewelry box to keep those items tarnish free and looking great!
3 Self-Defense Moves Every Woman Should Know | The Dr. Oz Show (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post57762750&utm_campaign=scheduler_attribution)