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To perfect your pedal stroke, you'll need to build strength in the hamstrings and glutes. Use these four exercises to develop the power you need for a efficient upstroke.

4 Exercises to Increase Power in Your Pedal Stroke. To perfect your pedal stroke, you'll need to build strength in the hamstrings and glutes. Use these four exercises to develop the power you need for a efficient upstroke.

An illustration of a cyclist on a cycle machine.

How-To: Train the Most Important Core Muscles for Cycling

Cycling is the sport that can easily be picked up as an adult. Proper technique can save you energy and ultimately get you better performances.

Proper technique can save you energy and ultimately get you better performances.

Afterburn effect - Dr. Axe

The “afterburn effect” is the calories you burn after exercising. Do the right types of workouts several times a week, you'll burn more fat in less time.

Want create site? Find Free WordPress Themes and plugins.Did you know that hypertension and high cholesterol are the two major contributing factors toward clogged arteries? The arteries are blood vessels that transport oxygen-dense blood from the heart to all organs in the body.  A healthy artery is strong, elastic, and flexible.  Progressive clogging of the…

Did you know that hypertension and high cholesterol are the two major contributing factors toward clogged arteries? The arteries are blood vessels that