How to be happy

Science-based principles for living well, being happy and creating a meaningful life for yourself and those around you.
47 Pins83 Followers
Hygge: A heart-warming lesson from Denmark - BBC News

A heart-warming lesson from Denmark

A UK college has started teaching students the Danish concept of hygge - said to make homes nicer and people happier. But what exactly is it and is it exportable?

Hygge, a Danish quality of “coziness and comfortable conviviality,” is making inroads with an international audience and is the subject of a crop of new books.

The Year of Hygge, the Danish Obsession with Getting Cozy

Words of the Year in 2016 - alt-right” “Brexiteer”, “post-truth.” Among the finalists, though, there was one bit of solace: “hygge”.

Maslow: The 12 Characteristics of a Self-Actualized Person

Abraham Maslow is the leading figure in the tradition of humanistic psychology and the modern Positive Psychology movement owes a huge debt to his theories. His 'Hierarchy of Needs' remains widely

Your Brain Benefits Most When You Listen to Absolutely Nothing, Science Says | Inc.com

Neuroscience Reveals the Nourishing Benefits That Silence Has on Your Brain

How to master a new subject — Quartz

A Nobel prize-winning physicist identified three simple steps to mastering any subject

A Nobel prize-winning physicist identified three simple steps to mastering any subject - Quartz

Life can be a little overwhelming at times. Fortunately, science has your back!

6 scientifically proven ways to have a better day.

6 scientifically proven ways to have a better day. Life can be a little overwhelming at times. Fortunately, science has your back! We all experience stress, and it can actually be a good thing. But too much can take a pretty big toll.

Happiness report: Finland is world's 'happiest country' - UN - BBC News

Finland 'world's happiest place' in 2018

Happiness report: Finland is world's 'happiest country' - UN - BBC News

Mental health and relationships 'key to happiness' - BBC News

Study of roots of happiness published

World Happiness Report 2018cover

World Happiness Report 2018cover

Copenhagener Ole Kassow launched a program to help elderly Danes get back on bicycles. Now volunteer pilots in 29 countries are taking their passengers on the road.

Copenhagener Ole Kassow launched a program to help elderly Danes get back on bicycles. Now volunteer pilots in 29 countries are taking their passengers on the road.

All you need to know about nature deficit disorder - BBC News

Nature deficit disorder explained

Image copyright Thinkstock Image caption Even a flower in a crack in the paving can lift spirits It's tough to connect with nature at this time of year. Your days are spent under artificial lights in an office, while the last of autumn's blooms are hid

Happiness report: Norway is the happiest place on earth - BBC News

Norway 'is the happiest place on Earth'

Image copyright Getty Images Image caption Happy Norwegian fans at an international football game in 2009 Norway is the happiest place on earth, according to a United Nations.

Inside India's first department of happiness - BBC News

Inside India's first department of happiness

The jury is out on whether the state can help spread happiness in a complex country like India.

Pinterest
Search