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Healthy, refreshing green kiwi smoothie with spinach, cucumber, and banana.

Easy Homemade Lunch | Women's Health Magazine

The Easiest Healthy Homemade Lunch Ever

Wake-up Workout

Positive Motivation...this isn't hard...just do it.

70 great yoga poses for you to try.

My great grandmother said that her mother used to do this. When she died she didn't have a gray hair. Teabagging your hair! Blondes: Chamomile; Red: Rooibos; Brunette: Black. Once a week, steep 2 tea bags in 2 cups boiling water for 10 minutes. Let the liquid cool to room temperature. Pour the mixture over wet, just-washed hair, rubbing it through the way you would shampoo. Leave the rinse on for 10 minutes; wash and condition to seal in the silky, glossy results.

Our Favorite All-Natural Home Beauty Treatments

31 Healthy and Portable High-Protein Snacks | Greatist.

Candy bars? Healthy? Maybe not when they’re store bought, but making these homemade Almond Joys...

Five-Minute Ab Workout: This five-minute ab workout will help you get a stronger and more defined core.

Exercises To Tone Your Gut

Medicine Ball Workout #fitness #core #strong I think we do this at Title Boxing after every workout(:

Melt your muffin top

Blackhead remover. Homemade face scrubs: brightening scrub, blackhead remover, moisturizing scrub, soothing scrub, and invigorating scrub.

5 Things That Will Stop Sugar Cravings

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

6 Core Ab Moves That Bring Results Quickly

Work out

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks

Goodbye, love handles

Get your smoothest legs this summer with this scrub!

THE POOL WORKOUT: Different moves you can do to get in a workout without ever leaving the pool!

Apple Cinnamon Water. You will drop weight and have TONS OF ENERGY! I need to Pin this for the ENERGY!!!

Ab Exercises

Fitness & Health