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Health & Beauty


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Health & Beauty

Health & Beauty

  • 13 Pins

Full body circuit workout

Drinking water at the correct time

The 10 Commandments of Lipstick: Rules for a Flawless Pout

I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. - And to think I almost shelled out $40 at the store for some whitening strips! Good idea!

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this

The Inner Goddess Detox Salad is chock full of body-cleansing, toxin-eliminating, and skin-brightening ingredients. #foodgawker

Home-made hand or foot scrub using sugar and Dawn Ultra Hand Renewal (with Olay) Dish Soap. Great favor or give-away, too.

40 ways to do shoulder-length hair

Firework Nails for 4th of July.

Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit!

Heat olive oil and honey to boil. cool then comb through your hair. this is supposed to help your hair grow faster and make it super smooth.

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....