Fit Tip: What to Eat Before & After a Workout

Fit Tip: What to Eat Before & After a Workout

“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist.

This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

4 Stretches You Need to Do if You Sit at a Desk All Day by Hilary Baldwin, cosmopolitan #Yoga #Stretches #Desk_Job

4 Stretches You Need to Do if You Sit at a Desk All Day

4 Stretches You Need to Do if You Sit at a Desk All Day by Hilary Baldwin, cosmopolitan #Yoga #Stretches #Desk_Job

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie  We like this drink not because of the 'flat belly' but because it is delicious!!  Our kids love it and they don't even realize how healthy it is for them!!

Flat-Belly Smoothie

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie We like this drink not because of the 'flat belly' but because it is delicious!! Our kids love it and they don't even realize how healthy it is for them!!

Bloated? Dull skin? Hungover? Sore? These smoothie recipes can cure any issue!46 Healthy Smoothie Recipes For Any Occasion

50 of Our Favorite Smoothie Recipes

Bloated? Dull skin? Hungover? Sore? These smoothie recipes can cure any issue!46 Healthy Smoothie Recipes For Any Occasion

Only 95 cal. HAVE to try this. blend  bake @350 ingredients.1 3/4 cup	Oats 3	Egg whites 3/4 cup	Unsweetened cocoa 1/2 cup 	Unsweetened applesauce 1 tsp	Vanilla extract 1/2 cup	Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp 	Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp 	Baking powder 1 1/2 tsp 	Baking soda 1/4 tsp	Salt 1 cup	Hot water 1/2 cup	Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup	Semi-sweet chocolate chips

Only 95 cal. HAVE to try this. blend bake @350 ingredients.1 3/4 cup Oats 3 Egg whites 3/4 cup Unsweetened cocoa 1/2 cup Unsweetened applesauce 1 tsp Vanilla extract 1/2 cup Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp Baking powder 1 1/2 tsp Baking soda 1/4 tsp Salt 1 cup Hot water 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup Semi-sweet chocolate chips

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