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BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv

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Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

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High-Definition Abs: Circuit Workout For Summer Abs

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A reminder that a lower weight is not the goal! Everyone needs to see this pic…muscle weighs more then fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Another reason why I don't weigh myself.