infographic brainfoods

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3 Day Smoothie Cleanse

The Green Forks

Detox

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A long-standing tradition of Japanese culture, Matcha Green Tea is the highest quality powdered green tea available. Made from the nutrient-rich young leaves picked from the tips of shade-grown Camellia sinensis plants, Matcha Green Tea is steamed,

Natural Living Ideas

10 Amazing Benefits Of Matcha Green Tea

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15 Minutes to a More Mindful, Less Stressful Life. {Infographic} | elephant journal

15 Minutes to a More Mindful—Less Stressful—Life. {Infographic}

elephantjournal.com

Medicine Ball Interval Workout - Repeat the following sequence 5 times, doing each of the 6 moves for 50 seconds. Take a 10-second break in between each move.

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Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

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Sip Super Water Get your eight glasses a day the spa way by adding five mint leaves and 10 thin cucumber slices to a pitcher of water, suggests Pam Ouellet, spa director of the Willow Stream Spa at the Fairmont Banff Springs in Alberta, Canada. Mint oil helps flush away complexion-dulling toxins, and vitamins A and C in cukes keep skin healthy.

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all cardio

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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout. This is also a great work out for when I am on the road for work.

UltraLinx
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Smoothie Recipe for the Fitness Junkies

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LC's Bikini Boot Camp

Lauren Conrad
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Bikini Body Thinspiration

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Perfection

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Holy core-work!

Yoga Journal
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Wow

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motivation

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Dream bod!

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Inspiring

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