Fitness/Health


Fitness/Health

  • 315 Pins

Workout Exercises : Say it with me, "No more saddlebags!" This workout is designed with thighs in mind. Lunge, run, and lift!

Pinned from
goodhousekeeping.com

simply fat burning kettlebell circuit

Kettlebell Fat-Burner Workout - FitBodyHQ

fitbodyhq.com

(Abs)olutely Awesome custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: m.sworkit.com/share

Pinned from
get.sworkit.com

quick butt workout

Try the Pop Physique Craze With This 10-Minute Leg and Butt Workout!

fitsugar.com

I'm definitely the "girl-on-a-budget diet" but this is a good way to stay focused. maybe printing it out and putting it on the fridge or something

motivate-yourself-5

mindbodygreen.com

Not sure if burning this much calories is legit or not, but better than doing nothing.

8 tricks to help you get back into a regular exercise routine

cloudywithachanceofwine.com

workouts

Pinned from
powergirlfit.tumblr.com

Ultimate swimsuit workout! But after three weeks, you'll notice that you'll have lost quite a few pounds! This website has amazing exercises!

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

womenshealthmag.com

Do this with limited rests - can you handle it?

Be A Good One

mybestbadi.blogspot.com

No excuses! You can do this bodyweight workout in your living room with no equipment needed!

Do-Anywhere Bodyweight Workout

popsugar.com

3 Day Military Diet ~ My Slice of Sunday

3 Day Military Diet ~ My Slice of Sunday

mysliceofsunday.blogspot.com

Exercises You Can Do Barefoot-- TOTALLY love this from Whitney Wingerd - Mommies with Style . . . great for pool, beach, or back yard!

Exercises You Can Do Barefoot | Mommies With Style

mommieswithstyle.com

Ab workout!

10 Minutes to Bikini-Ready Abs!

fitsugar.com

Julianne Hough dancing workout. Great low impact workout. Especially for those just getting started.

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youtube.com

Bye-Bye Inner Thighs Workout - Sculpting the inner thighs means doing precise and detailed exercises, both specialties of the Pure Barre method. Take a Pure Barre lesson in your home and learn four toning exercises, plus additional variations, with this video. And don't worry about not having a barre — you can use your kitchen counter, the back of a couch, or a sturdy chair for support. Press play, and get ready to work it.

Bye-Bye Inner Thighs Workout

fitsugar.com

The best way to shred your gut - Muscle Building #musclebuilding #fitness #muscle

Pinned from
menshealth.com

Arm Toning Workout

Pinned from
thealmondeater.com

Core Interval Workout for the Couch

Pumps & Iron — A healthy lifestyle blog.

pumpsandiron.com

Summer will be here before you know it

MyBestBadi: Motivate Me #Fitspo

mybestbadi.blogspot.com

Tone up your thighs, hips and butt fast with this quick and easy-to-follow barre routine! via @SparkPeople

Target Your Entire Lower Body in 14 Minutes

sparkpeople.com

Get rid of back fat. Click for exercises.

Get Rid of Back Fat! 10 Easy Exercises You Can Try At Home

mmmglawblog.com

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!

10 Exercises That Target the Triceps

sparkpeople.com

Sexy Summer Arms Workout #resistance #training #arm #workout

Sexy Summer Arms Workout

kamafitness.ca

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

Printable Workout: Quick, Effective Cardio — No Running Required

fitsugar.com

Posted this in my bathroom so when I wake up in the morning I lace up and go!

Can People Really Be “Fit and Fat?”

greatist.com