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Diary of a Fit Mommy » 16 Week No Gym Home Workout Plan

diaryofafitmommy.com

15 New Ways to Use Dumbbells #freeweights #strong #fitness

15 New Ways to Use Dumbbells

cosmopolitan.com

This girl is amazing and offers tons of healthy eating tips on her blog.

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undressedskeleton.tumblr.com

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Bodybuilding.com - Body Transformation: A Model Transformation

bodybuilding.com

strength training guide

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Kalli Belnap

HIIT Workout Week 1 - A Healthy Life For Me

HIIT Workout Week 1 - A Healthy Life For Me

ahealthylifeforme.com

lose the pooch! Stomach Exercies, Bikinis Body, Post Baby, Ab Exercies, Stomach Exercise, Lower Ab, Home Workout, Ab Workout, Ab Exercise

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etsy.com

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)

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ignitelight.tumblr.com

Healthy packed lunch ideas

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funfindsformom.com

At home crossfit workout for four weeks. lets add some things to the days in those first few weeks, its a start.

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rawwgear.com

CrossFit Circuit

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the21daychallenge.com

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)" data-componentType="MODAL_PIN

Ab Workouts: Our Top 10 Abs Exercises

fitnessmagazine.com

30 Day Ab/Squat Challenge

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mobile.cafemom.com

The Victoria's Secret Angels workout

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shape.com

5 Flat-Belly Moves

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shape.com

7-Minute HIIT Workout Printable Poster

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fitsugar.com

NO MORE SODA! This is what happens when you drink soda...gotta quit someday!!!!

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ksl.com

Bye bye thunder thighs! Holy cow, just tired these and they aren't as easy at they look! I could only do 3 reps of 10!

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fitsugar.com

Jillian Michaels' Top Weight-Loss Tips - Health Mobile

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health.com

Tone your arms

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skinnymom.com

1000 Calorie Workout Video - 84 Min HIIT Cardio, Total Body Strength Training + Abs, Fitness Blender

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youtube.com

30 day Russian Twist challenge

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Kalli Belnap

week of the wedding? The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

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blessedmommy.hubpages.com

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

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prevention.com

3 month workout plan

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cdn.indulgy.com