At Home Workout for Beginners: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
If you can't get to the gym that day: Easy way to get in a light workout. Takes 10 minutes before morning shower.
The Best Restorative Yoga Poses to Relieve Stress — Feeling stressed and anxious? Lay down on the mat, and let it all go with these yoga poses. #restorative #yoga #stress #greatist
Fastest Ways to Lose Thigh Fat
The Best Inner Thigh Exercises Ever | via @SparkPeople #workout #fitness #exercise #legworkout
Surely I can schedule a 15 min workout every day!?
I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home.
6 Must-Do Moves With a Stability Ball
stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...