K.Allyn Sheperd

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8 following
Mesa, AZ  ·  I am a Licensed Esthetician, Health, Fitnass, Fashion, Beauty, and Writing Frantic (not necessarily in that order).
K.Allyn Sheperd
More ideas from K.Allyn

Gray walls highlight a gray barn door on black rails leading to an en suit bathroom featuring a gray washstand accented with polished nickel hardware and topped with a white marble countertop fitted with an oval sink and a polished nickel antique hook and

Beautiful or boring? Read more at the link to see how Hull Historical uses WindsorONE to restore this 1920s home.

Beautiful or boring? Read more at the link to see how Hull Historical uses WindsorONE to restore this 1920s home.

This iced golden milk turmeric latte is paleo and vegan, loaded with anti-inflammatory turmeric and other ancient, healing spices. It comes together so quickly and is naturally sweetened, super refreshing, and perfect for warmer weather. This iced golden milk turmeric latte is a modern take on an ancient healing drink, and you can feel fantastic about shaking up batches of this paleo and vegan drink! #ayurveda #turmeric #antiinflammatory #vegan #paleo #dairyfree

This iced golden milk turmeric latte is paleo and vegan, loaded with anti-inflammatory turmeric and other ancient, healing spices. It comes together so quickly and is naturally sweetened, super refreshing, and perfect for warmer weather. This iced golden milk turmeric latte is a modern take on an ancient healing drink, and you can feel fantastic about shaking up batches of this paleo and vegan drink! #ayurveda #turmeric #antiinflammatory #vegan #paleo #dairyfree

Must try! Fajita chicken salad recipe. I can't believe this is Paleo and Whole30! YUM!

fajita chicken salad 3 cups cooked chicken, chopped or shredded ½ cup greek yogurt 1 Tbsp fajita seasoning ½ red bell pepper, finely diced ½ yellow bell pepper, finely diced ¼ small yellow onion, finely diced ¼ fresh chopped cilantro

Paleo Breakfast Pizza, tried it this morning, turned out pretty good actually. This is the first time I've worked with Tapioca flour and it was definitely different, give the crusty a chewier texture. pizza, breakfast pizza, easy breakfast

Paleo Breakfast Pizza, tried it this morning, turned out pretty good actually. This is the first time I've worked with Tapioca flour and it was definitely different, give the crusty a chewier texture. pizza, breakfast pizza, easy breakfast

Look Over This Introducing the BEHR 2018 Color of the Year: In The Moment. With undertones of blue, gray, and green, this calming paint color helps to create a relaxing space in your home, promoting mi ..

Look Over This Introducing the BEHR 2018 Color of the Year: In The Moment. With undertones of blue, gray, and green, this calming paint color helps to create a relaxing space in your home, promoting mi ..