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More like this: stew, pinto bean soup and lentil.

Kalyn's Kitchen Favorite Soup, Stew, and Chili Recipes

Slow Cooker Chicken-Andouille Stew; serve over rice or skip the rice for a #LowCarb meal. [from Kalyn's Kitchen] #GlutenFree #SouthBeachDiet

Pressure Cooker All-Beef Ancho and Anaheim Chili; just spicy enough to be interesting. [from Kalyn's Kitchen] #LowCarb #GlutenFree #CanBePaleo

Italian Sausage and Kale Soup with Whole Wheat Spaghetti Pieces; love this soup! [from Kalyn's Kitchen] #LeafyGreens #HealthySoup

Roasted Italian Sausage Soup with Garbanzos, Lentils, and Tomatoes; this soup freezes well and it has some of my favorite soup ingredients! [from Kalyn's Kitchen] #GlutenFree #SouthBeachDiet #FreezerFriendly

Recipe for Split Pea Soup with Ham, Mushrooms, Carrots, and Wheatberries; I love the added texture from the wheatberries in this soup but you can also use rice for GlutenFree version! [from Kalyn's Kitchen] #FreezerFriendly

Slow Cooker Red Beans and Rice Soup; this delicious soup uses chicken Andouille sausage so it's lower in fat but still delicious! [from Kalyn's Kitchen] #SlowCooker #SouthBeachDiet #GlutenFree

Lentil Soup Recipe with Ground Beef and Brown Rice; love this tummy-warming comforting soup! [from Kalyn's Kitchen] #GlutenFree #EasytoCook

Roasted Italian Sausage Soup with Garbanzos, Lentils, and Roasted Tomatoes; LOVE this with the roasted tomatoes, but you can also use canned ones. [from Kalyn's Kitchen] #SouthBeachDiet #GlutenFree

Crockpot Beef Stew with Olives, Garlic, Capers, and Tomatoes; this old favorite recipe is #LowCarb, #GlutenFree, #Paleo, and #SouthBeachDiet Phase One. [from Kalyn's Kitchen]

Slow Cooker Cannellini Bean Stew with Tomatoes, Italian Sausage, and Kale; I love adding the kale towards the end of the cooking time so it stays chewy in the stew! [from Kalyn's Kitchen] #SouthBeachDiet #SlowCooker

Recipe for Cannellini Bean and Sausage Stew with Tomatoes and Basil; this is definitely a stew and not a soup! [from Kalyn's Kitchen] #SouthBeachDiet #GlutenFree

Recipe for Florida Butter Bean (or Lima Bean) Soup with Ham and Cabbage; this recipe has versions for dried or canned beans. [from Kalyn's Kitchen] #SouthBeachDiet #GlutenFree

Chicken Barley Soup is perfect to make over the weekend! [from Kalyn's Kitchen]

White Bean and Ham Soup with Chard is a delicious way to get your greens! [from Kalyn's Kitchen] #SouthBeachDiet #GlutenFree

Spicy Vegan Black Bean Soup with Cilantro and Green Tabasco isn't much of a looker, but this is an amazingly delicious and healthful soup! [from Kalyn's Kitchen] #Vegan #SouthBeachDiet #GlutenFree

Not my greatest photo, but this Turkey and Wild Rice Soup with Cabbage, Parsley, and Sage is really delicious! [from Kalyn's Kitchen] #SouthBeachDiet #GlutenFree

Slow Cooker Turkey (or Chicken) Soup with Kale and Sweet Potatoes; this can cook all day while you're at work, then add the kale and turkey and finish cooking when you get home. [from Kalyn's Kitchen] #SlowCooker #HealthyCooking

Chili and the Superbowl Make a Great Team (Seven Healthy Chili Recipes) [from Kalyn's Kitchen] #HealthySuperbowl

Chicken and Pinto Bean Soup with Lime and Cilantro is one of my favorite soups to make with leftover rotisserie chicken! [from Kalyn's Kitchen] #SouthBeachDiet

This recipe for Crockpot (or stovetop) Black Bean Chili with Lime and Cilantro is today's pick for Daily Phase One Recipes. I'd have a hard time picking just one favorite chili recipe, but this is definitely one of my faves. [from Kalyn's Kitchen] #SouthBeachDiet #GlutenFree

Cauliflower and Mushroom Pressure Cooker Soup with Parmesan; this delicious soup has no flour, butter, milk, or cream, but it's amazing. [from Kalyn's Kitchen] #SouthBeachDiet #LowCarb #GlutenFree

This recipe for Split Pea Soup with Ham, Bay Leaves, Epazote and Red Bell Pepper is today's pick for Daily Phase One Recipes. [from Kalyn's Kitchen] #SouthBeachDiet #GlutenFree

This is a favorite chili recipe in my family and it's so good we named it Not Just for the Superbowl Chili! [from Kalyn's Kitchen] #LowGlycemic #SouthBeachDiet #GlutenFree