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Kalyn's Kitchen Phase One SBD Favorites

Mediterranean Spaghetti Squash Sauteed with Vegetables and Feta; a great new recipe from a Kalyn's Kitchen reader! [from Kalyn's Kitchen] #LowCarb #GlutenFree

Spinach and Kale Salad with Greek Flavors and Feta-Lemon Vinaigrette; this salad has so many of my favorite ingredients! [from Kalyn's Kitchen] #MeatlessMonday #LowCarb #GlutenFree

Recipe for Tuscan Baked Eggs with Tomatoes, Red Onion, Garlic, Parmesan, and Herbs; this is great for Easter brunch or anytime you're having overnight guests. [from Kalyn's Kitchen] #LowCarb #GlutenFree #SouthBeachDiet

Turnips don't get much respect, but these Roasted Turnips with Balsamic Vinegar and Thyme are really delicious. [from Kalyn's Kitchen] #Paleo #LowCarb

You don't have to wait to make this Easter Breakfast Casserole with Asparagus and Artichoke Hearts, but it would be a perfect dish for Easter brunch. [from Kalyn's Kitchen] #LowCarb #GlutenFree #South BeachDiet

Sriracha Beef Cabbage Bowl; this is a favorite Phase One SBD recipe I find myself making over and over! Use coleslaw mix without carrots for phase one or lowest carbs. [from Kalyn's Kitchen] #LowCarb #GlutenFree #CanBePaleo

Roasted Italian Sausage Soup with Garbanzos, Lentils, and Tomatoes; this soup freezes well and it has some of my favorite soup ingredients! [from Kalyn's Kitchen] #GlutenFree #SouthBeachDiet #FreezerFriendly

Cheesy Baked Cauiflower Tots; these are so delicious that my cauliflower-avoiding nephew gobbled them up! [from Kalyn's Kitchen] #LowCarb #GlutenFree #SouthBeachDiet

  • Kalyn's Kitchen

    I think almonds are ok in the newer books, plus it's a tiny amount.

  • Janet Ortega

    Maybe that's why I didn't see them, I have an older book. Now to find Almond flour. Thanks very much for your quick response.

  • Janet Ortega

    Can you substitute Costco seasoning for Spike? Also salt free.

  • Kalyn's Kitchen

    Probably but I haven't tried it.

  • Grace Echols

    Kalyn, your recipes are always delicious! Thank you!

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South Beach Diet Friendly Chicken Nuggets with Almond Meal are Low-Carb, Gluten-Free, and Paleo! And the kids will gobble them up. [from Kalyn's Kitchen]

Slow Cooker White Bean, Mushroom, and Rosemary Spaghetti Squash Bowl; this would also be delicious over brown rice or toast. [from Kalyn's Kitchen] #SlowCooker #MeatlessMonday #GlutenFree

Ottolenghi's Turkey-Zucchini Meatballs with Tzatziki Sauce and Sumac; love the delicious mix of flavors in these meatballs! [from Kalyn's Kitchen] #LowCarb #GlutenFree

Spinach Salad Recipe with Bacon and Feta is one of my favorites, and with all that spinach I don't feel the least bit guilty about the tiny bit of bacon! [from Kalyn's Kitchen] #LowCarb #GlutenFree

Sausage, Mushrooms, and Feta Baked with Eggs; this is a recipe I got infatuated with when I discovered a very flavorful turkey breakfast sausage that came in links! [from Kalyn's Kitchen] #LowCarb #GlutenFree #SouthBeachDiet

Slow Cooker Cannellini Bean Stew with Tomatoes, Italian Sausage, and Kale; I love adding the kale towards the end of the cooking time so it stays chewy in the stew! [from Kalyn's Kitchen] #SouthBeachDiet #SlowCooker

Recipe for Quick and Easy Pecan-Crusted Dijon Salmon; perfect for Valentine's dinner! [from Kalyn's Kitchen] #LowCarb #SouthBeachDiet #GlutenFree

Recipe for Roasted Cauliflower with Parmesan; amazingly easy and delicious! [from Kalyn's Kitchen] #LowCarb #GlutenFree #SouthBeachDiet

Baked Chicken Strips Recipe with Mustard, Almond, and Parmesan; this is a tasty meal that's both diet-friendly and kid-friendly! [from Kalyn's Kitchen] #LowCarb #SouthBeachDiet #GlutenFree

Southwestern Egg Casserole; this is a delicious breakfast casserole that's made with mostly pantry ingredients. [from Kalyn's Kitchen] #LowCarb #GlutenFree #SouthBeachDiet