KalynsKitchen Phase One SBD Favorite Recipes

This board has South Beach Diet Phase One Recipes from KalynsKitchen.com. All these recipes are Gluten-Free, most are Low-Carb, and many are Paleo and Whole 30.


KalynsKitchen Phase One SBD Favorite Recipes

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This #LowCarb and #Glutenfree Slow Cooker Salsa Chicken with Lime and Melted Mozzarella is a recipe that took quite a few tries to get a result that wasn't watery, but we loved the final version! This would make a great #SlowCookerSummerDinner because it cooks mostly in the slow cooker without heating up the house. [from KalynsKitchen.com]

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For anyone who doesn't like coleslaw with mayo, you might enjoy my sister Val's Sweet Cabbage Slaw with Green Onion and Parsley. I love the parsley in this salad! I make it with granulated Stevia for a low-carb salad, but use any sweetener you'd like if you don't care if it's low-carb. [from KalynsKitchen.com] #LowCarb #GlutenFree #SouthBeachDiet

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Stir-Fried Green Beans with Lemon, Parmesan, and Pine Nuts are easy and mind-blowingly good, expecially with fresh garden beans. #LowCarb #GlutenFree #Paleo [from KalynsKitchen.com]

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Zucchini noodles are easy and healthy, and you can can change them up with lots of flavorful ingredients. Here are 10 Low-Carb Zoodles recipes I've loved! [from KalynsKitchen.com] #LowCarb #EasyRecipe

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Low-Carb Breakfast Casserole with Asparagus, Mushrooms, and Goat Cheese would be perfect for overnight guests or whenever you want a breakfast that's a bit special. If you're not a fan of goat cheese, Feta or Mozzarella would also be good. (Gluten-Free) [from KalynsKitchen.com]

Low-Carb Breakfast Casserole with Asparagus, Mushrooms, and Goat Cheese (Gluten-Free)

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Grilled Fusion Chicken is one of my favorite recipes for chicken breasts on the grill; I've made this over and over for parties and dinner guests. (Low-Carb, Gluten-Free) [from KalynsKitchen.com]

Grilled Fusion Chicken (Low-Carb, Gluten-Free)

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Peppers are extra good in summer and fall, and these Low-Carb Cauliflower Rice Southwestern Stuffed Peppers with Turkey and Poblanos are delicious for a healthy family meal! [from KalynsKitchen.com] #LowCarb #SouthBeachDiet

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Replace the cucumber in Greek Salad with grilled zucchini and you'll have this Grilled Zucchini Greek Salad, something that's a perfect side dish for summer holiday parties. I've been making this since 2005 and it's always a hit! #LowCarb #GlutenFree #SouthBeachDiet [from KalynsKitchen.com]

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I'd devour these Roasted Cauliflower Slices with Kalamata Olives, Red Pepper, Capers, and Lemon as a #MeatlessMonday main dish, but you can also serve this as a side dish. This was so amazing I ate leftovers cold out of the fridge the next day! #LowCarb #GlutenFree #Paleo #Vegan [from KalynsKitchen.com]

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Grilled Chicken with Lemon, Capers, and Oregano is a grilling option that's perfect for any summer holiday party or any time you feel like cooking on the grill. [from KalynsKitchen.com]

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I first made low-carb and gluten-free Egg Muffins in 2005, and they've been the most popular recipe on my blog for many years. These little grab-and-go egg muffins have a lot of fans! I use the toaster oven for these in the summer to keep the kitchen cool! [found on KalynsKitchen.com] #LowCarb #Glutenfree #SouthBeachDiet

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Absolutely love this grilled Flat Iron Steak with Chimichurri Sauce; so fresh tasting and delicious and this recipe is Low-Carb, Gluten-Free, and Paleo. [from KalynsKitchen.com]

Grilled Flat Iron Steak Recipe with Chimichurri Sauce

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Whenever you have some leftover grilled or rotisserie, turn it into this yummy Leftover Chicken Salad with Mustard, Hearts of Palm, and Olives. Or cook chicken breasts just for this salad and make it for a healthy option to serve at a summer holiday party! #LowCarb #Paleo #GlutenFree [from KalynsKitchen.com]

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This absolutely delicious Parmesan Encrusted Zucchini is about as easy as it gets! [from KalynsKitchen.com] #LowCarb #GlutenFree

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When you have fresh garden beans and tomatoes, you can't beat the flavors in this Green Bean, Tomato, and Feta Salad Oreganato. This will wow your guests at a summer holiday party or pot-luck! #LowCarb #GlutenFree #SouthBeachDiet [from KalynsKitchen.com]

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When fresh juicy garden tomatoes start to get ripe, I love salads like this Garbanzo, Tomato, Avocado, and Cilantro Salad with Lime and Chile Dressing; perfect for summer parties. Use thinly sliced green onion to replace the cilantro if you're not a fan. [from KalynsKitchen.com] #GlutenFree #DairyFree #Vegan

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This Grilled Cuban Flank Steak will be a hit with all the beef lovers; perfect for every summer holiday party when you want something special to serve on the grill. This recipe is #LowCarb, #GlutenFree, and #Paleo, and it's delicious. [from KalynsKitchen.com]

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When several of my nieces were doing #Whole30 I came up with this Green Chile Turkey Paleo Taco Salad for them, and it was delicious! #Paleo #GlutenFree #LowCarb [from KalynsKitchen.com]

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This Tomato, Avocado, and Feta Salad with Tahini-Balsamic Vinaigrette is super easy to make, and this salad is really a wow! [from KalynsKitchen.com] #MeatlessMonday #LowCarb #GlutenFree

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Grilled Fusion Chicken is one of my favorite recipes for chicken breasts on the grill; I've made this over and over for parties and dinner guests. (Low-Carb, Gluten-Free) [from KalynsKitchen.com]

Grilled Fusion Chicken (Low-Carb, Gluten-Free)

kalynskitchen.com

This recipe for Asian-Flavored Wild Salmon Patties with Ginger, Scallions, and Sesame-Lime Mayonnaise is a delightful change from regular grilled salmon. The sauce is a huge plus in this recipe! [from KalynsKitchen.com] #LowCarb #GlutenFree

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For years now I've been urging people to give grilled eggplant a chance, and it's recipes like this Grilled Eggplant, Grape Tomato, and Feta Salad with Basil, Parsley. and Caper Sauce that make me love it so much. This will be a hit with eggplant fans at any summer party, and it might win over some eggplant avoiders too. #LowCarb #GlutenFree [from KalynsKitchen.com]

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#BackToSchool means it's time for casseroles, and this Green Chile and Chicken Mock Enchilada Casserole is a #LowCarb and #GlutenFree healthy casserole recipe the whole family will enjoy. This has been hugely popular on my blog and all my extended family loves it. [from KalynsKitchen.com]

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We absolutely devoured this Buffalo-Glazed Grilled Salmon with Blue Cheese Coleslaw when we tested the recipe. This recipe combines my fondness for grilled salmon with my current obsession for Frank's Red Hot Sauce and Blue Cheese Coleslaw, and the combination really did work! You can also serve the salmon over another type of slaw or salad if you prefer. #LowCarb #GlutenFree #BuffaloSauce [from KalynsKitchen.com]

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For hot weather (and using up the garden zucchini) you can't beat this Raw Summer Squash Salad with Arugula, Feta, and Herbs. This unusual salad would be a hit for a summer party, and no cooking involved! #LowCarb #GlutenFree [from KalynsKitchen.com]

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