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KalynsKitchen Phase One SBD Favorite Recipes

This board has South Beach Diet Phase One Recipes from KalynsKitchen.com. All these recipes are Gluten-Free, most are Low-Carb, and many are Paleo and Whole 30.
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Kalyn's Kitchen®from Kalyn's Kitchen®

Leafy Greens Salad with Chickpeas, Feta, and Sumac Dressing

I love the citrusy flavor of Sumac, and it's delicious in this Leafy Greens Salad with Chickpeas, Feta, and Sumac Dressing. This is a great meatless lunch or tasty side dish for dinner. [found on KalynsKitchen.com]:

Leafy Greens Salad with Chickpeas, Feta, and Sumac Dressing

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Kalyn's Kitchen®from Kalyn's Kitchen®

Zucchini Carpaccio or Raw Zucchini Salad with Lemon, Herbs, and Goat Cheese

This Raw Zucchini Salad with Lemon, Herbs, and Goat Cheese is amazing on a hot summer day, especially if you have young tender zucchini. And this amazing salad is low-carb, gluten-free, and South Beach Diet friendly. [found on KalynsKitchen.com]

Zucchini Carpaccio or Raw Zucchini Salad with Lemon, Herbs, and Goat Cheese

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Kalyn's Kitchen®from Kalyn's Kitchen®

Grilled Chicken with Balsamic Vinegar

This tasty Grilled Chicken with Balsamic Vinegar is a recipe I've been making for years, and it's low-carb, gluten-free, Paleo, Whole 30, and South Beach Diet friendly! [found on KalynsKitchen.com]:

Grilled Chicken with Balsamic Vinegar

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Kalyn's Kitchen®from Kalyn's Kitchen®

Mediterranean Salad with Hummus Dressing, Olives, Capers, and Feta

Mediterranean Salad with Hummus Dressing, Olives, Capers, and Feta is a tasty salad combination that's vegetarian, gluten-free, and South Beach Diet friendly. The dressing has some hummus stirred in but the amount per serving is really low so I would also consider this a low-carb salad even though it has beans. [found on KalynsKitchen.com]:

Recipe for Mediterranean Salad with Hummus Dressing, Olives, Capers, and Feta

kalynskitchen.com

Kalyn's Kitchen®from Kalyn's Kitchen®

Easy Roasted Baby Summer Squash with Feta and Thyme

If you get baby zucchini from your garden or Farmers Market, you MUST MAKE this Easy Roasted Baby Summer Squash with Feta and Thyme! I love these flavors, and this recipe is low-carb, Gluten-Free, and South Beach Diet friendly. [found on KalynsKitchen.com]

Easy Roasted Baby Summer Squash with Feta and Thyme (Low-Carb, Gluten-Free)

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Kalyn's Kitchen®from Kalyn's Kitchen®

Baked White Fish with Onions, Peppers, Olives, and Feta

Baked White Fish with Onions, Peppers, Olives, and Feta is an easy and delicious fish dinner I've been making for years, and this recipe is low-carb, gluten-free, and South Beach Diet phase one. [found on KalynsKitchen.com]:

Baked White Fish with Onions, Peppers, Olives, and Feta (Low-Carb, Gluten-Free)

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Kalyn's Kitchen®from Kalyn's Kitchen®

Southwestern Turkey Collard Wraps

These Southwestern Turkey Collards Wraps are low-carb, gluten-free, South Beach Diet Phase One, and can easily be Paleo. And they are delicious! [found on KalynsKitchen.com]:

Southwestern Turkey Collard Wraps

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Kalyn's Kitchen®from Kalyn's Kitchen®

Grilled Chicken with Lemon, Capers, and Oregano

Grilled Chicken with Lemon, Capers, and Oregano is easy to make and loaded with flavor, and this tasty chicken is low-carb, gluten-free, South Beach Diet friendly, Paleo, and Whole 30! [found on KalynsKitchen.com]

Grilled Chicken with Lemon, Capers, and Oregano

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Kalyn's Kitchen®from Kalyn's Kitchen®

Tapas Salad with Grilled Bell Peppers, Olives, and Capers

Use your barbecue grill to grill the peppers for this Tapas Salad with Grilled Bell Peppers, Olives, and Capers. The grilled peppers add amazing flavor and this tasty salad is Low-Carb, Paleo, Whole 30, Gluten Free, Vegan and South Beach Diet friendly! [from KalynsKitchen.com]:

Tapas Salad Recipe with Grilled Bell Peppers, Olives, and Capers (Low-Carb, Paleo, Gluten Free, Vegan)

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Kalyn's Kitchen®from Kalyn's Kitchen®

Grilled Chicken Thighs with Lemon and Za'atar

Grilled Chicken Thighs with Lemon and Za'atar are perfect for an easy summer dinner, and this tasty grilled chicken is low-carb, gluten-free, South Beach Diet friendly, dairy-free, Paleo, and Whole 30 approved. [found on KalynsKitchen.com]:

Grilled Chicken Thighs with Lemon and Za'atar

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Kalyn's Kitchen®from Kalyn's Kitchen®

Bacon, Tomato, and Zucchini Salad with Feta

I love the crunch of the raw zucchini in this low-carb, gluten-free, and South Beach Diet friendly Bacon, Tomato, and Zucchini Salad with Feta! [found on KalynsKitchen.com]:

Bacon, Tomato, and Zucchini Salad Recipe with Feta (Low-Carb, Gluten-Free)

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Kalyn's Kitchen®from Kalyn's Kitchen®

Grilled Chicken with Lemon, Capers, and Oregano

Grilled Chicken with Lemon, Capers, and Oregano is easy to make and loaded with flavor, and this tasty chicken is low-carb, gluten-free, South Beach Diet friendly, Paleo, and Whole 30! [found on KalynsKitchen.com]

Grilled Chicken with Lemon, Capers, and Oregano

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Kalyn's Kitchen®from Kalyn's Kitchen®

Ridiculously Easy Blue Cheese Coleslaw

Ridiculously Easy Blue Cheese Coleslaw is a favorite side dish I've been making for years, and this coleslaw is low-carb and gluten-free! [found on KalynsKitchen.com]:

Ridiculously Easy Blue Cheese Coleslaw

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Kalyn's Kitchen®from Kalyn's Kitchen®

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes

For everyone who's starting the year with more carb-conscious eating, here are ,y Top 20 South Beach Diet Phase One Slow Cooker Recipes. Some of these recipes use dried beans, but many of them are low-carb and some are even Paleo. [found on KalynsKitchen.com]

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes

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Kalyn's Kitchen®from Kalyn's Kitchen®

Chicken, Black Bean, Avocado, and Radish Salad with Lime and Cilantro

I made this Chicken, Black Bean, Avocado, and Radish Salad with Lime and Cilantro a few times to get the flavors right, and this gluten-free, dairy-free, and South Beach Diet Phase One salad is really delicious. You can use less beans and more chicken, avocado, and radishes if you want a lower-carb version. [found on KalynsKitchen.com]:

Recipe for Chicken, Black Bean, Avocado, and Radish Salad with Lime and Cilantro

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Kalyn's Kitchen®from Kalyn's Kitchen®

Three Ways to Make Noodles from Zucchini and Other Vegetables (and Recipes with Vegetable Noodles)

Vegetable noodles are a great way to satisfy that pasta craving with lower-carb options, and here are Three Ways to Make Noodles from Zucchini and Other Vegetables! The post also has links to all my favorite low-carb and gluten-free recipes with Zoodles and other Vegetable Noodles. [found on KalynsKitchen.com]:

Three Ways to Make Noodles from Zucchini and Other Vegetables (and Recipes with Vegetable Noodles)

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Kalyn's Kitchen®from Kalyn's Kitchen®

Marinated Zucchini Salad with Olives, Artichokes, and Red Pepper

This Marinated Zucchini Salad with Olives, Artichokes, and Red Pepper, (plus Red Onion if desired) is one that I've been making for years! And this delicious summer salad with zucchini is low-carb, gluten-free, and South Beach Diet friendly. [found on KalynsKitchen.com]

Marinated Zucchini Salad with Olives, Artichokes, and Red Pepper

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Kalyn's Kitchen®from Kalyn's Kitchen®

Low-Carb Artichoke, Kale, and Ricotta Pie with Eggs and Parmesan

Low-Carb Artichoke, Kale, and Ricotta Pie with Eggs and Parmesan is a special dish that's perfect for brunch, lunch, or a light dinner! [found on KalynsKitchen.com]:

Artichoke, Kale, and Ricotta Pie with Eggs and Parmesan (Low-Carb, Gluten-Free)

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Kalyn's Kitchen®from Kalyn's Kitchen®

Low-Sugar Gluten-Free Coconut Almond Macaroon Cookies

These Low-Sugar Gluten-Free Coconut Almond Macaroon Cookies are even approved for the South Beach Diet Phase One, and this is a delicious healthy cookie that everyone will love. [found on KalynsKitchen.com]:

Low-Sugar Gluten-Free Coconut Almond Macaroon Cookies

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Kalyn's Kitchen®from Kalyn's Kitchen®

World's Easiest Kabobs with Grilled Zucchini and Sausage

It just doesn't get much easier than these Grilled Zucchini and Sausage Kabobs! And these tasty kabobs are low-carb, gluten-free (with gluten-free sausage), dairy-free, and South Beach Diet Phase One. [found on KalynsKitchen.com]:

World's Easiest Kabobs with Grilled Zucchini and Sausage (Low-Carb, Gluten-Free)

kalynskitchen.com

Kalyn's Kitchen®from Kalyn's Kitchen®

Chicken and Avocado Salad with Lime and Cilantro

Low-Carb and Gluten-Free Chicken and Avocado Salad with Lime and Cilantro makes a perfect dish for a holiday party any time of year. Everyone in my family LOVES this salad, and I've made it over and over! [found on KalynsKitchen.com]

Chicken and Avocado Salad Recipe with Lime and Cilantro (Low-Carb, Gluten-Free, Can Be Paleo)

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Kalyn's Kitchen®from Kalyn's Kitchen®

Spinach and Kale Salad with Greek Flavors and Feta-Lemon Vinaigrette

Indulge your Greek salad love with this healthy Spinach and Kale Salad with Greek Flavors and Feta-Lemon Vinaigrette; this amazing salad is low-carb, gluten-free, meatless, and South Beach Diet Phase One. [found on KalynsKitchen.com]:

Spinach and Kale Salad with Greek Flavors and Feta-Lemon Vinaigrette (Low-Carb, Gluten-Free)

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Kalyn's Kitchen®from Kalyn's Kitchen®

Greek-Style Zucchini Noodles with Tomatoes, Olives, and Feta

I think these Greek-Style Zucchini Noodles with Tomatoes, Olives, and Feta are a perfect summer meal! And this tasty dish with Greek-Salad flavors is low-carb, gluten-free, meatless, and South Beach Diet friendly! [found on KalynsKitchen.com]:

Greek-Style Zucchini Noodles with Tomatoes, Olives, and Feta

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Kalyn's Kitchen®from Kalyn's Kitchen®

Ultra Easy Pesto Lemon Chicken Kabobs

These Ultra Easy Pesto Lemon Chicken Kabobs are about as easy it gets for grilled chicken on a skewer, and these tasty kabobs are low-carb, gluten-free, and South Beach Diet friendly. And if you use Pistou sauce without cheese to replace the pesto (link included) this recipe would be Paleo or Whole 30. [found on KalynsKitchen.com]

Ultra Easy Pesto Lemon Chicken Kabobs

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Kalyn's Kitchen®from Kalyn's Kitchen®

Spicy Chopped Greek-Style Salad with Peperoncini (and Ten More Greek Salads for Summer!)

If you're looking for a perfect salad for summer holiday parties, this Spicy Chopped Greek-Style Salad with Peperoncini is always a hit. People ask me for the recipe whenever I take this to a pot-luck! And this healthy salad is low-carb, gluten-free, and South Beach Diet Friendly! [from KalynsKitchen.com]

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