KalynsKitchen Phase One SBD Favorite Recipes

This board has South Beach Diet Phase One Recipes from KalynsKitchen.com. All these recipes are Gluten-Free, most are Low-Carb, and many are Paleo and Whole 30.


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KalynsKitchen Phase One SBD Favorite Recipes

KalynsKitchen Phase One SBD Favorite Recipes

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This Vegan Tomato Salad with Cucumber, Avocado, Cilantro, and Lime is something I look forward to making every summer when I start to get good garden tomatoes; so delicious and easy to make! (Low-Carb, Gluten-Free, Paleo) [from KalynsKitchen.com]

Vegan Tomato Salad with Cucumber, Avocado, Cilantro, and Lime (Low-Carb, Gluten-Free, Paleo)

kalynskitchen.com

If you're looking for a perfect salad for summer holiday parties, this Spicy Chopped Greek-Style Salad with Peperoncini is always a hit. People ask me for the recipe whenever I take this to a pot-luck! #LowCarb #GlutenFree [from KalynsKitchen.com]

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Roasted Wild Salmon and Asparagus with Double-Lemon Oil is a delicious dinner that's #LowCarb, #GlutenFree, and #Paleo. Cook this in a toaster oven if you don't want to heat up the house! [from KalynsKitchen.com]

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We loved this Easy Thai-Flavored Raw Broccoli Salad with Red Onion, Mint, and Peanuts. #GlutenFree #LowCarb [from KalynsKitchen.com]

Easy Thai-Flavored Raw Broccoli Salad Recipe with Red Onion, Mint, and Peanuts

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These Spicy Stir-Fried Sugar Snap Peas with Soy Sauce, Sesame Oil, and Sriracha are a delicious side dish, and this post has all the instructions for making this amazing stir-fry. #LowCarb #Vegetarian [from KalynsKitchen.com]

Recipe for Spicy Stir-Fried Sugar Snap Peas with Soy Sauce, Sesame Oil, and Sriracha

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This Grilled Salmon with Sun-Dried Tomato, Olive, Caper, and Parsley Relish is a recipe that will WOW everyone, perfect for any summer holiday party or when guests are coming for dinner. The salmon and relish is #LowCarb, #DairyFree, GlutenFree, and #Paleo. [from KalynsKitchen.com]

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This No-Mayo Vinegar Coleslaw with Oregano was made famous by Salt Lake City's Red Rock Brewery, and this is a great salad for hot weather. [from KalynsKitchen.com]

Recipe for Red Rock Brewery Style No-Mayo Vinegar Coleslaw with Oregano

kalynskitchen.com

Spicy Stir-Fried Broccoli Stems are so amazing! This recipe is for everyone who nibbles on the stems when you're cutting up the broccoli. [from KalynsKitchen.com]

Spicy Stir-Fried Broccoli Stems Recipe

kalynskitchen.com

Everything tastes better from the grill, and the World's Easiest Kabobs with Grilled Zucchini and Sausage are delicious and about as easy as it gets! #LowCarb #GlutenFree [from KalynsKitchen.com]

World's Easiest Grilled Zucchini and Sausage Kabobs (Low-Carb, Gluten-Free)

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As soon as good summer tomatoes show up I start making this Summer Tomato Salad with Goat Cheese, Basil Vinaigrette, and Fresh Herbs, and I make it all summer long for holiday parties and pot-lucks. I'd have a hard time picking my very favorite tomato salad, but this is definitely close to the top of the list! #Summer #Tomatoes #Basil [from KalynsKitchen.com]

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Very Greek Grilled Chicken has all the flavors of Greek chicken souvlaki in a grilled chicken breast. I've made this recipe over and over for parties and guests and it's always been a hit. #LowCarb #GlutenFree #Paleo [from KalynsKitchen.com]

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This simple but fabulous recipe for Easy Cheesy Zucchini Bake has been a huge hit ever since I first posted it in 2011, and now the recipe has been pinned over 1M times! If you're going to have a surplus of zucchini coming up, you want to try this recipe! #LowCarb #GlutenFree #ZucchiniRecipe [from KalynsKitchen.com]

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If you're looking for an extra-special salad for a summer holiday party or family event, you can't go wrong with this Lemony Shrimp Salad with Avocado, Heart of Palm, and Feta. This salad is low-carb, gluten-free, and South Beach Diet friendly, but most of all it's just amazingly delicious. [from KalynsKitchen.com]

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Stir-Fried Broccolini with Oyster Sauce, so delicious and it's Low-Carb and Dairy-Free. [from KalynsKitchen.com]

Stir-Fried Broccolini with Oyster Sauce (Low-Carb)

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I'm crazy about this simple but amazing Tomato, Cucumber, and Radish Salad with Yogurt and Tahini Dressing, my version of a salad I had in a middle eastern restaurant in Chicago. Make this for summer holiday parties and get-togethers and I promise it will be a hit, especially if you can get garden-fresh tomatoes, cucumbers, and radishes! #LowCarb #GlutenFree [from KalynsKitchen.com]

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I love to make omelets on the weekend and this Omelet with Mushrooms and Goat Cheese is one of my long-time favorites. The recipe includes good instructions for making a perfect omelet, with photos assisted by my niece Kara showing how it's done! #LowCarb #GlutenFree #SouthBeachDiet

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I called this recipe Lisa's Cross-Cultural Salsa with Tomato, Avocado, Lime, and Feta after a reader named Lisa sent me the recipe. I love it, and this is Low-Carb and Gluten-Free. [from KalynsKitchen.com]

Lisa's Cross-Cultural Salsa with Tomato, Avocado, Lime, and Feta (Low-Carb, Gluten-Free)

kalynskitchen.com

Ridiculously Easy Blue Cheese Coleslaw; if you like blue cheese, you'll make this over and over! (Low-Carb, Gluten-Free) [from KalynsKitchen.com]

Ridiculously Easy Blue Cheese Coleslaw (Low-Carb, Gluten-Free)

kalynskitchen.com

It's an unusual combination for a salad, but I loved this Baby Arugula Salad with Turkey Italian Sausage and Red Pepper Strips (Low-Carb, Gluten-Free) [from KalynsKitchen.com]

Baby Arugula Salad with Turkey Italian Sausage and Red Pepper Strips (Low-Carb, Gluten-Free)

kalynskitchen.com

You can find a healthier or more delicious salad for summer holiday parties and potlucks than this Zucchini Carpaccio (Raw Zucchini Salad with Lemon, Herbs, and Goat Cheese.) Seriously, this salad is so good! #LowCarb #GlutenFree #Zucchini [from KalynsKitchen.com]

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Marinated Beef Kabobs are easy, delicious, and #LowCarb! [from KalynsKitchen.com]

Recipe for Marinated Beef Kabobs

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Easy Baked Tofu with Sesame and Soy Sauce is delicious hot and also good leftover to add to a salad or stir-fry. #Vegan #LowCarb #GlutenFree #MeatlessMonday [from KalynsKitchen.com]

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Recipe for Chicken, Black Bean, Avocado, and Radish Salad with Lime and Cilantro; love the crunch of radishes in this tasty salad! [from KalynsKitchen.com]

Recipe for Chicken, Black Bean, Avocado, and Radish Salad with Lime and Cilantro

kalynskitchen.com

If you'd like an easy quick fish recipe that's not even a tiny bit boring, this Baked White Fish with Onions, Peppers, Olives, and Feta is a total winner! I've made this many times for myself, and a few times for guests, and it's always amazing. (Low-Carb, Gluten-Free) [from KalynsKitchen.com]

Baked White Fish with Onions, Peppers, Olives, and Feta (Low-Carb, Gluten-Free)

kalynskitchen.com

Delicious and healthy Low-Carb Baked Swedish Meatballs. These meatballs are not only #LowCarb, but they're also #GlutenFree and can be #Paleo with approved meats. And they're delicious! [from KalynsKitchen.com]

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