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KalynsKitchen Phase One SBD Favorite Recipes

This board has South Beach Diet Phase One Recipes from KalynsKitchen.com. All these recipes are Gluten-Free, most are Low-Carb, and many are Paleo and Whole 30.


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KalynsKitchen Phase One SBD Favorite Recipes

KalynsKitchen Phase One SBD Favorite Recipes

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If you have French Tarragon in your herb garden, then you understand why I love this Sauteed Chicken Breasts Recipe with Tarragon-Mustard Pan Sauce! This low-carb recipe is easy to make for a work night dinner and tastes amazing! [from KalynsKitchen.com]

Sauteed Chicken Breasts Recipe with Tarragon-Mustard Pan Sauce

kalynskitchen.com

Easy and Amazing Recipe for Cucumber Salad with Balsamic Dressing; make this when you can get fresh garden cucumbers! [from KalynsKitchen.com]

Easy Recipe for Cucumber Salad with Balsamic Dressing

kalynskitchen.com

Seasoned spicy lentils replace the meat in this Vegetarian Lentil Taco Salad with Tomatoes, Olives, and Avocado, and this is a delicious #MeatlessMonday dinner idea. [from KalynsKitchen.com]

Roasting the garbanzo beans and vegetables together gives amazing flavor to this Roasted Garbanzo and Vegetable Salad with Garlic, Feta, Olives, and Basil. Perfect for #MeatlessMonday or makes a wonderful side dish. [from KalynsKitchen.com]

I absolutely love this Sriracha Beef Cabbage Bowl, a dish that combines so many of my favorite flavors. This recipe is low-carb, dairy-free, gluten-free, and can be Paleo with the right ingredient choices. [from KalynsKitchen.com]

Spinach and Kale Salad with Greek Flavors and Feta-Lemon Vinaigrette has all the deliciousness that makes Greek Salad so popular with the nutritious addition of spinach and kale! This salad is #LowCarb, #GlutenFree, and #SouthBeachDiet friendly [from KalynsKitchen.com]

This Power Greens Breakfast Casserole with Feta and Mozzarella is a breakfast dish I've made over and over. It keeps in the fridge for at least a week, and I love having a healthy breakfast already made that's easy to heat and eat! #LowCarb #GlutenFree [from KalynsKitchen.com]

This Slow Cooker Frittata with Broccoli, Ham, and Swiss is perfect for any weekend morning when you want to let the slow cooker make breakfast. This cooks in a couple of hours while you're going to church, reading the paper, or having a workout! [from KalynsKitchen.com]

Saffron Chicken with Parsley and Lemon is a classic middle eastern dish, and my version is low-carb, gluten-free, and can be Paleo if you omit the tiny amount of butter. [from KalynsKitchen.com]

Mediterranean Salad with Hummus Dressing, Olives, Capers, and Feta! I'd love this for a side dish or main dish salad any time of year. [from KalynsKitchen.com]

Recipe for Mediterranean Salad with Hummus Dressing, Olives, Capers, and Feta

kalynskitchen.com

It's time to break out the grill, and this popular post has easy instructions for How to Make Juicy Grilled Chicken Breasts That Are Perfect Every Time; plus lots of recipe links for #LowCarb grilled chicken breasts. [from KalynsKitchen.com]

How to Make Juicy Grilled Chicken Breasts That Are Perfect Every Time

kalynskitchen.com

Leftover Chicken Asian Chopped Salad tastes like a salad you'd get from a restaurant. This Low-Carb salad is perfect to make from leftover rotisserie chicken. [from KalynsKitchen.com]

Recipe for Leftover Chicken Asian Chopped Salad

kalynskitchen.com

These Mediterranean Zucchini Noodles have a sauce with red onion, garlic, dried herbs, tomatoes, Kalamata Olives, capers, red pepper flakes, and parsley for a healthy dinner that tastes amazing. This nutritious Meatless Monday recipe is low-carb, gluten-free, Paleo, vegan, and South Beach Phase One. [from KalynsKitchen.com]

Recipe for Marinated and Roasted Vidalia Onion Rings with Parmesan; you can use other sweet onions if Vidalias aren't available where you live. [from KalynsKitchen.com]

Recipe for Marinated and Roasted Vidalia Onion Rings with Parmesan

kalynskitchen.com

Low-Carb Turkey Cutlets with Dijon Sauce; quick and easy for a delicious dinner! [from KalynsKitchen.com]

Turkey Cutlets with Dijon Sauce Recipe

kalynskitchen.com

Steak and Mushroom Kabobs are perfect for Father's Day or any summer holiday where you're grilling, and these kabobs are #LowCarb #GlutenFree and #CanBePaleo. [from KalynsKitchen.com]

Spicy Roasted Shrimp with Garlic, Sumac, and Aleppo Pepper is quick, easy, and delicious! #LowCarb #GlutenFree [from KalynsKitchen.com]

Spicy Roasted Shrimp with Garlic, Sumac, and Aleppo Pepper (Low-Carb, Can Be Paleo)

kalynskitchen.com

I love artichokes, and my favorite quick way to cook them is using a pressure cooker. This method is so fast, now you can eat artichokes a lot more often! [from KalynsKitchen.com]

There are endless good versions of Taco Salad, but this recipe for Kalyn's Perfect Taco Salad is one that I've been making over and over for years, and when I'm trying to drop a few pounds, this salad is something that will always be on the menu! #LowCarb #GlutenFree

When I tasted this recipe for Sauteed Asparagus with Melted Gorgonzola and Goat Cheese, I thought it was one of the best tasting things I'd ever eaten in my life!

I'm crazy about this Red Cabbage and Chicken Asian Salad with Tangy Cilantro Dressing. The recipe can be adapted to use whatever veggies you have on hand, and if you're not a cilantro fan I'd use thinly sliced green onion in the dressing. (Low-Carb, Gluten-Free, South Beach Diet Phase One) [found on KalynsKitchen.com]

If you love the flavor of fresh basil, you'll love this easy-to-make Cauiflower Rice with Basil, Parmesan, and Pine Nuts. This is a perfect #MeatlessMonday dish. #LowCarb #GlutenFree [from KalynsKitchen.com]

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese are a nice change from the usual burgers on the grill. [from KalynsKitchen.com]

Recipe for Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

kalynskitchen.com

Roasted Cauliflower Salad with Feta, Capers, Red Bell Pepper, and Green Onion is so delicious, and this fantastic salad is #LowCarb, #GlutenFree, and #SouthBeachDiet friendly. Use the toaster oven to roast the cauliflower if you don't want to heat up the oven. [from KalynsKitchen.com]