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KalynsKitchen Phase One SBD Favorite Recipes

This board has South Beach Diet Phase One Recipes from KalynsKitchen.com. All these recipes are Gluten-Free, most are Low-Carb, and many are Paleo and Whole 30.


KalynsKitchen Phase One SBD Favorite Recipes

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Two Methods for Making Perfect Hard-Cooked Eggs (and recipe ideas using hard-boiled eggs). I'm infatuated with the steaming method, but either of the methods outlined in this post will give you perfect boiled eggs that are easy to peel! [found on KalynsKitchen.com]

Recipe for Mark Bittman's Ginger Chicken with Mushrooms and Thai Flavors; this is an easy and delicious chicken stir-fry without too many unusual ingredients. The post has a link to my instructions for stir-fry cooking, learned many years ago when I took a Chinese cooking class. [from KalynsKitchen.com]

Recipe for Mark Bittman's Ginger Chicken with Mushrooms and Thai Flavors | Kalyn's Kitchen®

kalynskitchen.com

Shrimp Cocktail Lettuce Cups are perfect for a low-carb and gluten-free meal or snack. I could eat this once a week and I'd never get tired of these flavors! [found on KalynsKitchen.com)

Mushroom Lover's Frittata with Spinach and Cheese is a great breakfast that's quick and easy, and this recipe is low-carb and gluten-free. [from KalynsKitchen.com]

Mushroom Lover's Frittata with Spinach and Cheese | Kalyn's Kitchen®

kalynskitchen.com

It doesn't take a huge amount of bacon to make this Spinach Salad with Bacon and Feta taste amazing. And if you haven't had the combination of bacon + feta cheese, you're in for a treat! [found on KalynsKitchen.com]

If you like the middle eastern salad called Fattoush, you'll love this Fattoush-Inspired Chopped Salad with Buttermilk-Tahini Dressing, Chickpeas, Sumac, and Pine Nuts. I could eat this any time of year; love all these flavors. [from KalynsKitchen.com]

This Grain Free Meatloaf with Tomatoes, Fennel, and Flax Seeds is low-carb and gluten-free, as well as being SBD friendly for phase one. The meatloaf has beef, turkey Italian sausage, roasted (or canned) tomatoes, dried spices and seasonings, eggs, and flax seed meal as a binder. [from KalynsKitchen.com]

Ham and Cauliflower Casserole au Gratin is the absolute utmost in low-carb comfort food. I promise that even the cauliflower-avoiders in the family will gobble this up! [from KalynsKitchen.com]

Love this breakfast casserole of Sausage, Mushrooms, and Feta Baked with Eggs. This recipe uses my favorite turkey breakfast sausage links, so good! [from KalynsKitchen.com] #DeliciouslyHealthyLowCarb

If you've never tried roasted cabbage, you can't imagine how delicious it is! This Roasted Cabbage with Lime and Sriracha has just a bit of tangy spiciness from the lime juice and Sriracha. This is a great low-carb side dish that's loaded with flavor. [from KalynsKitchen.com]

This Sausage, Lentil, and Roasted Red Pepper Soup is delicious, and the soup is low-carb and gluten-free. I use turkey sweet Italian Sausage for a healthier soup; this recipe has some of my favorite flavors! [found on KalynsKitchen.com]

Cannellini Bean and Sausage Stew with Tomatoes and Basil is delicious and if you have some frozen basil in the freezer this is a delicious way to use it! You can substitute purchased basil pesto if you don't have basil. [from KalynsKitchen.com]

I started making these little baked frittatas that I nicknamed Egg Muffins back in 2005 and since then I've made endless variations, but this version of Egg Muffins with Ham, Cheddar, and Green Bell Pepper is still one of my favorites. These are perfect for a quick low-carb breakfast or snack. [from KalynsKitchen.com} #LowCarb #GrabAndGoBreakfast

Greek Egg Lemon Chicken Soup (Avoglemono Soup) has been one of my favorites for many years, and I recently updated my recipe with a Low-Carb version that uses cauliflower rice. Both versions of this delicious Greek Chicken Soup are so good! [from KalynsKitchen.com]

Twice-Baked Spaghetti Squash with Kale, Feta, and Mozzarella is low-carb, gluten-free, and SBD Phase One, and it's delicious. I'd enjoy this as a side dish or a #MeatlessMonday main dish. [from KalynsKitchen.com]

Sushi fans will love these Shrimp and Wasabi Deviled Eggs (or use Dijon if you're not a Wasabi fan.) This post also has lots of other good ideas for deviled eggs from Kalyn's Kitchen and other blogs, because you can never have too many deviled egg recipes, right?

I love this Goulash Soup with Red Peppers and Cabbage; it also has ground beef and lots of Hungarian paprika. I eat it with a generous dollop of sour cream, but if you omit the sour cream this low-carb soup can also be Paleo. [from KalynsKitchen.com]

Spinach Salad with Chicken and Warm Ginger Vinaigrette. It's the fresh grated ginger that makes this salad special! [from KalynsKitchen.com] #DeliciouslyHealthyLowCarb

Easy Recipe for Roasted Bell Peppers and Red Onions with Turkey Italian Sausage is Low-Carb and Gluten-Free. [from KalynsKitchen.com]

Easy Recipe for Roasted Bell Peppers and Red Onions with Turkey Italian Sausage (and Moving!)

kalynskitchen.com

A reader sent me this recipe for Pan-Seared and Roasted Mahi Mahi with Mediterranean Salsa and Feta, and it was a complete winner! This easy, quick, and delicious dinner is low-carb, gluten-free, and if you omit the Feta it can easily be Paleo. [from KalynsKitchen.com]

Italian Sausage and Bean Soup with Chard is delicious and full of healthy greens. If Chard is not really your thing, use a different type of greens and this soup will still be fantastic. [from KalynsKitchen.com]

You'll swoon over these grain-free and gluten-free pork chops that are coated with almond flour, then browned and served with a mustard cream sauce. This recipe is kid-friendly and low-carb. [from KalynsKitchen.com]

Southwestern Crustless Breakfast Tarts are a delicious breakfast that's Low-Carb, Gluten-Free, and Vegetarian. If you don't have a fancy tart pan like the one I got when someone gave me a gift certificate, you can make these in a jumbo muffin pan. [found on KalynsKitchen.com]

20 Deliciously Healthy Low-Carb Fish and Seafood Recipes for Spring. Whether you're trying to lose a few pounds or just feel like lighter fare, these fish and seafood recipes will hit the spot! All these recipes are Low-Carb, Gluten-Free, and South Beach Phase One, and most are also Paleo. [from KalynsKitchen.com]

20+ Deliciously Healthy Low-Carb Fish and Seafood Recipes for Spring

kalynskitchen.com

This Sausage, Peppers, and Mushrooms Low-Carb Cheesey Bake is easy, quick, and delicious. This has all my favorite flavors in a low-carb meal that you'll want to make over and over again. [from KalynsKitchen.com]