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    KalynsKitchen Phase One SBD Favorite Recipes

    This board has South Beach Diet Phase One Recipes from KalynsKitchen.com. All these recipes are Gluten-Free, most are Low-Carb, and many are Paleo and Whole 30.


    KalynsKitchen Phase One SBD Favorite Recipes

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    If you like the combination of cauliflower + cheese, this Twice-Cooked Greek Cauliflower Recipe with Feta, Green Onions, and Dill is a Greek version of that. (Low-Carb, Gluten-Free) [from KalynsKitchen.com]:

    Twice-Cooked Greek Cauliflower Recipe with Feta, Green Onions, and Dill (Low-Carb, Gluten-Free)

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    If you like avocado, you'll love this lightened-up Ultra Easy Recipe for Avocado Sauce or Dip and this post has ten suggestions for using it! The recipe is low-carb, South Beach Diet friendly, gluten-free, and vegetarian. [found on KalynsKitchen.com]

    Ultra Easy Recipe for Avocado Sauce or Dip (and ten suggestions for using it)

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    This delicious and easy-to-make Pressure Cooker Pinto Bean and Ground Beef Stew with Cumin and Cilantro has been a big hit on the blog. The recipe also has instructions for cooking it on the stove. Don't call this chili; there's no chile powder here! [from KalynsKitchen.com}:

    Pressure Cooker (or Stovetop) Recipe for Pinto Bean and Ground Beef Stew with Cumin and Cilantro

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    Scrambled Eggs with Mushrooms and Feta; the secret is getting just enough mushroom juice to make the eggs taste amazing without letting them turn brown! [from Kalyn's Kitchen] #EasyBreakfast #Eggs #LowCarb #GlutenFree #SouthBeachDiet

    Kalyn's Kitchen®: Scrambled Eggs with Mushrooms and Feta

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    Spinach Salad Recipe with Bacon and Feta is one of my favorites, and with all that spinach I don't feel the least bit guilty about the tiny bit of bacon! [from Kalyn's Kitchen] #LowCarb #GlutenFree

    Kalyn's Kitchen®: Spinach Salad Recipe with Bacon and Feta

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    #SlowCooker Mediterranean Beef Stew with Rosemary and Balsamic Vinegar; this is amazing to make on the weekend and reheat for lunches at work! [from KalynsKitchen.com] #LowCarb #GlutenFree #Paleo

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    Recipe for Roasted Wild Salmon and Asparagus with Double-Lemon Oil from Kalyns Kitchen

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    Sushi fans will love these Shrimp and Wasabi Deviled Eggs (or use Dijon if you're not a Wasabi fan.) This post also has lots of other good ideas for deviled eggs from Kalyn's Kitchen and other blogs, because you can never have too many deviled egg recipes, right?

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    This Slow Cooker Bavarian Pork Sirloin Tip Roast gets tender and juicy in the slow cooker, and then you serve it with Sour Cream Gravy for a tasty low-carb main dish. [from KalynsKitchen.com]:

    Slow Cooker Bavarian Pork Sirloin Tip Roast with Sour Cream Gravy

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    Kalyn's Kitchen®: Slow Cooker Recipe for Pulled Pork with Low-Sugar Barbecue Sauce [#SouthBeachDiet Phase One if you omit small amount of brown sugar and use sweetener]

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