There’s more to see...
Sign up to discover and save different things to try in 2015.

KalynsKitchen Phase One SBD Favorite Recipes

This board has South Beach Diet Phase One Recipes from KalynsKitchen.com. All these recipes are Gluten-Free, most are Low-Carb, and many are Paleo and Whole 30.


KalynsKitchen Phase One SBD Favorite Recipes

  • 899 Pins

Recipe for Arugula and Sweet Mini Pepper Salad; so simple but completely delicious and healthy too! [from KalynsKitchen.com] #LowCarb #GlutenFree

Recipe for Arugula and Sweet Mini Pepper Salad | Kalyn's Kitchen®

kalynskitchen.com

Green Eggs and Ham (or Scrambled Eggs with Ham and Kale) for Dr. Seuss' birthday celebration or just any morning when you want a delicious, nutritious low-carb egg scramble. For the most fun, read the book while you're eating it! [found on KalynsKitchen.com]

My name is Kalyn and I'm a tartar sauce addict! Seriously, I could eat this Low-Carb Almond and Parmesan Baked Tilapia once a week if I had my homemade tartar sauce with it. [from KalynsKitchen.com] #LowCarb #GlutenFree

Mediterranean Shrimp over Spinach would make a lovely dinner for a special day! (Low-Carb, Paleo) [from KalynsKitchen.com]

Mediterranean Shrimp over Spinach (Low-Carb, Paleo) | Kalyn's Kitchen®

kalynskitchen.com

Roasted Mushrooms with Garlic, Thyme, and Balsamic Vinegar are am amazingly delicious side dish that's ridiculously easy to make. [from KalynsKitchen.com] #DeliciouslyHealthyLowCarb

Recipe for Roasted Mushrooms with Garlic, Thyme, and Balsamic Vinegar | Kalyn's Kitchen®

kalynskitchen.com

Vegetarian Recipe for Green Chile and Pinto Bean Layered Mexican Casserole; this is #GrainFree and perfect for #MeatlessMonday. [from KalynsKitchen.com]

Vegetarian Recipe for Green Chile and Pinto Bean Layered Mexican Casserole | Kalyn's Kitchen®

kalynskitchen.com

Cauliflower and Mushroom Pressure Cooker Soup with Parmesan; love to make soup like this in the electric pressure cooker. [from KalynsKitchen.com]

Cauliflower and Mushroom Pressure Cooker Soup with Parmesan (Low-Carb, Gluten-Free, Meatless) | Kalyn's Kitchen®

kalynskitchen.com

Vegan Lentil Chili with Roasted Red Peppers, Olives, and Green Onion; this is so delicious that even the most confirmed carnivore won't miss the meat! [from KalynsKitchen.com] #Vegan #DeliciouslyHealthy

Recipe for Vegan Lentil Chili with Roasted Red Peppers, Olives, and Green Onion | Kalyn's Kitchen®

kalynskitchen.com

Eggs Fried in Olive Oil with Wilted Greens and Sumac; so delicious and what a healthy way to start out the day! [from KalynsKitchen.com] #DeliciouslyHealthyLowCarb

Recipe for Eggs Fried in Olive Oil with Wilted Greens and Sumac | Kalyn's Kitchen®

kalynskitchen.com

This Red Kale and Cheese Omelet for Two is a Deliciously Healthy Low Carb way to start out the day. If you can't find red kale, just use regular kale instead. [from KalynsKitchen.com] #LowCarb #HealthyBreakfast

From-Scratch Diet-Friendly Ranch-Style Dip with Greek Yogurt and Dill; this is a perfect low-carb snack for watching TV! [from KalynsKitchen.com]

From-Scratch Diet-Friendly Ranch-Style Dip with Greek Yogurt and Dill (Low-Carb) | Kalyn's Kitchen®

kalynskitchen.com

Leafy Greens Salad with Roasted Chickpeas, Feta, and Mediterranean Sumac Dressing; the dressing on this salad will probably become one of your favorites! [from KalynsKitchen.com] #LowCarb #GlutenFree

Leafy Greens Salad with Roasted Chickpeas, Feta, and Mediterranean Sumac Dressing | Kalyn's Kitchen®

kalynskitchen.com

I love the spicy flavors in this recipe for Turkey and Black Bean Mexican Cabbage Bowl with Avocado Salsa, and it's Low-Carb, Gluten-Free, South Beach Phase One, and can be Paleo with homemade mayo. [from KalynsKitchen.com] #DeliciouslyHealthyLowCarb

Recipe for Turkey and Black Bean Mexican Cabbage Bowl with Avocado Salsa | Kalyn's Kitchen®

kalynskitchen.com

CrockPot Recipe for Southwestern Pot Roast has only five ingredients, and it's so easy and delicious! You can also shred the meat apart and use this for tacos or burritos, or eat it on a salad for a low-carb option. [from KalynsKitchen.com]

Easy CrockPot Southwestern Pot Roast Recipe (Low-Carb, Gluten-Free, Can be Paleo) | Kalyn's Kitchen®

kalynskitchen.com

Recipe for Crockpot (or stovetop) Black Bean Chili with Lime and Cilantro; this chili has so many of my favorite flavors and it's always a hit! [from KalynsKitchen.com] #SlowCooker #ChiliRecipe

Recipe for Crockpot (or stovetop) Black Bean Chili with Lime and Cilantro | Kalyn's Kitchen®

kalynskitchen.com

This easy Swiss Chard, Mozzarella, and Feta Egg Bake is a delicious way to start the day with a healthy dose of vegetables. (Low-Carb, Gluten-Free, South Beach Phase One.) [from KalynsKitchen.com]

Recipe for Amy's Amazing White Chicken Chili; once you try this recipe I promise you will make it over and over again! [from KalynsKitchen.com] #FavoriteChili

Recipe for Amy's Amazing White Chicken Chili | Kalyn's Kitchen®

kalynskitchen.com

Easy Recipe for THE BEST Roasted Salmon with Rosemary-Garlic Rub (Low-Carb, Gluten-Free, Paleo). This tastes like salmon you'd get in a fancy restaurant and it takes less than 15 minutes to make! [from KalynsKitchen.com]

Low-Carb Breakfast Casserole Recipe with Spinach, Leeks, Cottage Cheese, and Goat Cheese; this is easy and delicious. Make on the weekend and re-heat for lunch all week. [from KalynsKitchen.com] #DeliciouslyHealthyLowCarb

How to Make Pot Roast in a Crockpot and Recipe for Balsamic and Onion Pot Roast; this seriously might be the best pot roast you've ever had. [from KalynsKitchen.com] #LowCarb #GlutenFree

Pork with Paprika, Mushrooms, and Sour Cream is easy to make and delicious. [from KalynsKitchen.com] #DeliciouslyHealthyLowCarb

Sriracha Deviled Eggs Recipe plus Ten More Interesting Ideas for Deviled Eggs; this is a perfect idea for a low-carb appetizer that everyone will love. [from KalynsKitchen.com]

Healthy Chili Recipes that Aren't Just for the Superbowl; these are all favorite chili recipes I've made over and over! [from KalynsKitchen.com]

Canned Tuna and Tomato Salad with Sunflower Seeds; please don't turn your nose up at the idea of canned tuna because this is seriously good, especially if you use the Italian tuna packed in olive oil. [from KalynsKitchen.com] #DeliciouslyHealthyLowCarb

Love this Roasted Green Bell Pepper and Roasted Tomato Breakfast Casserole with Feta and Oregano; all my favorite Greek flavors in a breakfast casserole! [from KalynsKitchen.com] #DeliciouslyHealthyLowCarb