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[KalynsKitchen Phase One SBD Favorite Recipes]

This board has South Beach Diet Phase One Recipes from KalynsKitchen.com. All these recipes are Gluten-Free, most are Low-Carb, and many are Paleo and Whole 30.
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from Kalyn's Kitchen®

Deviled Eggs with Green Olives, Capers, and Dijon

Deviled Eggs are the perfect low-carb party food any time of year, and these Deviled eggs with Green Olives, Capers, and Dijon are loaded with interesting flavors! [found on KalynsKitchen.com]:

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Deviled Eggs with Green Olives, Capers, and Dijon

kalynskitchen.com

from Kalyn's Kitchen®

Garbanzo, Tomato, Avocado, and Cilantro Salad with Lime and Chile Dressing

Avocado adds the perfect creamy touch in this tasty Garbanzo, Tomato, Avocado, and Cilantro Salad with Lime and Chile Dressing. This salad is vegan, gluten-free, and South Beach Diet Phase One, and if you want a version with less carbs, use half the amount of beans and more avocado. [found on KalynsKitchen.com.]

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Garbanzo, Tomato, Avocado, and Cilantro Salad with Lime and Chile Dressing

kalynskitchen.com

from Kalyn's Kitchen®

Spicy Stir-Fried Sugar Snap Peas with Soy Sauce, Sesame Oil, and Sriracha

If you buy those big bags of sugar snap peas from Costco, you MUST TRY this amazing recipe for Spicy Stir-Fried Sugar Snap Peas with Soy Sauce, Sesame Oil, and Sriracha! And this vegan stir fry is also low-carb, gluten-free, dairy-free, and South Beach Diet friendly. [found on KalynsKitchen.com]

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Spicy Stir-Fried Sugar Snap Peas with Soy Sauce, Sesame Oil, and Sriracha

kalynskitchen.com

from Kalyn's Kitchen®

Sauteed Chicken Breasts with Olive and Caper Sauce

Sauteed Chicken Breasts with Olive and Caper Sauce are an easy work-night dinner that's low-carb, gluten-free, Paleo, and South Beach Diet friend, and this chicken is delicious! [found on KalynsKitchen.com]:

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Sauteed Chicken Breasts with Olive and Caper Sauce

kalynskitchen.com

from Kalyn's Kitchen®

Sauteed Greek Chicken with Tomato, Olive, and Feta Topping

Sauteed Low-Carb Greek Chicken with Tomato, Olive, and Feta Topping is easy and delicious, and it's low-carb, gluten-free, and South Beach Diet Phase One. [found on KalynsKitchen.com]

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from Kalyn's Kitchen®

Slow Cooker (or oven) Vegetarian Greek Lentil Casserole

Use the Crock-Pot Casserole Crock Slow Cooker (or any large oval slow cooker) to make this Slow Cooker Vegetarian Greek Lentil Casserole, or the recipe has a link to a smaller version made in the oven if you prefer that. This is a delicious meatless main dish, or great as a side dish for grilled meat, and using the slow cooker will keep your kitchen cool. [found on KalynsKitchen.com]:

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Vegetarian Greek Lentil Casserole Recipe with Bell Peppers and Feta

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from Kalyn's Kitchen®

Shake-in-a-Jar Mediterranean Salad Dressing with Red Wine Vinegar, Lemon, and Sumac

I love the lemon + Sumac dressing used on the middle eastern salad called Fattoush, and this easy-to-make Mediterranean Salad Dresing with Sumac captures all those flavors. Once you try this, you will make it OVER AND OVER, I promise. [found on KalynsKitchen.com]:

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Shake-in-a-Jar Mediterranean Salad Dressing with Red Wine Vinegar, Lemon, and Sumac

kalynskitchen.com

from Kalyn's Kitchen®

Grilled Halibut with Basil Vinaigrette (And Ten More Ideas for Using Basil Vinaigrette)

I'm crazy about this Grilled Halibut with Basil Vinaigrette, and you can use other types of firm white fish if you don't want to splurge on halibut. But don't skip the basil vinaigrette for this low-carb, gluten-free, and South Beach diet friendly treat. (And the post has Ten More Ideas for Using Basil Vinaigrette.) found on KalynsKitchen.com

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Recipe for Grilled Halibut with Basil Vinaigrette (And Ten More Ideas for Using Basil Vinaigrette)

kalynskitchen.com

from Kalyn's Kitchen®

Asian Lettuce Wraps with Pork, Napa Cabbage, and Red Bell Pepper

These Asian Lettuce Wraps with Pork, Napa Cabbage, and Red Bell Pepper are low-carb, gluten-free, and South Beach Diet Phase One. I've made these over and over; enjoy! [found on KalynsKitchen.com]:

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Asian Lettuce Wraps with Pork, Napa Cabbage, and Red Bell Pepper

kalynskitchen.com

from Kalyn's Kitchen®

Low-Carb Mushroom, Green Pepper, and Feta Breakfast Casserole

This Low-Carb Mushroom, Green Pepper, and Feta Breakfast Casserole is a perfect breakfast to make on the weekend and re-heat all week, and this tasty breakfast casserole is also gluten-free, meatless, and South Beach Diet friendly. [found on KalynsKitchen.com]

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Low-Carb Mushroom, Green Pepper, and Feta Breakfast Casserole

kalynskitchen.com