There’s more to see...
Join millions of other people on Pinterest!

KalynsKitchen Phase One SBD Favorite Recipes

This board has South Beach Diet Phase One Recipes from KalynsKitchen.com. All these recipes are Gluten-Free, most are Low-Carb, and many are Paleo and Whole 30.


KalynsKitchen Phase One SBD Favorite Recipes

  • 924 Pins

Easy Turkey Chili with Peppers, Mushrooms, and Olives; when I had a lot of options in the freezer I noticed I kept reaching for another container of this flavorful gluten-free chili! [from KalynsKitchen.com] #FreezerFriendly

Love this low-carb Breakfast Casserole Recipe with Sweet Italian Sausage, Mushrooms, and Cheese. This was a recipe I came up when I was trying to use what was in the fridge, and I wondered why it took me so long to use turkey Italian sausage in a breakfast casserole! [from KalynsKitchen.com]

Breakfast Casserole Recipe with Sweet Italian Sausage, Mushrooms, and Cheese

kalynskitchen.com

Baked Buffalo Chicken with Melted Blue Cheese is an amazing low-carb chicken dish. I use kitchen shears to vigorously trim the chicken thighs to remove as much fat as possible. If you like Buffalo Chicken Wings, you'll love this for a main dish! [from KalynsKitchen.com]

This Vegan Spaghetti Squash and Black Bean Mexican Bowl is deliciously healthy, and this recipe is also gluten-free and SBD Phase One. The spaghetti squash and black bean leftovers reheat well, but I would mix the salsa right before you serve it. [from KalynsKitchen.com] #Vegan #MeatlessMonday

When you need some serious low-carb comfort food, this Low-Carb Pepperoni Pizza Chicken Bake can really help scratch that pizza itch. This is a perfect dish for families where some family members need low-carb food and others want pizza! [found on KalynsKitchen.com] #DeliciouslyHealthyLowCarb

Easy Recipe for Greek Salmon Cooked in a Grill Pan; if you're trying to eat more fish this is one of the easiest ways to cook it! [from KalynsKitchen.com]

Easy Recipe for Greek Salmon Cooked in a Grill Pan

kalynskitchen.com

Skip the packaged mix and make my Grandma Denny's From-Scratch Ranch Style Vegetable Dip whenever you need something healthy to munch on. My family has been making grandma's recipe long before Ranch Dip became popular; keep these ingredients on hand and you can make this dip from scratch! Use low-carb vegetables like celery, jicama, bell pepper strips, broccoli, and cauliflower for low-carb dipping. [from KalynsKitchen.com]

Slow Cooker Pulled Pork with Low-Sugar Barbecue Sauce

Ottolenghi's Turkey-Zucchini Meatballs with Tzatziki Sauce and Sumac; even though they won't win any beauty contests, these meatballs with grated zucchini and no breadcrumbs are completely delicious! (Low-Carb, Gluten-Free) [from KalynsKitchen.com]

Ottolenghi's Turkey-Zucchini Meatballs with Tzatziki Sauce and Sumac (Low-Carb, Gluten-Free)

kalynskitchen.com

This Spicy Mexican Slaw with Lime and Cilantro is a recipe I've probably made close to 100 times since I first tried it back in 2008! If you like these ingredients, I promise you will love this amazing low-carb recipe. [from KalynsKitchen.com]

Baked Pesto Chicken is one of the most popular recipes on my blog, and this recipe is Low-Carb, Gluten-Free, and South Beach Phase One. And this has been pinned 421K times, so the recipe has a lot of fans. [from KalynsKitchen] #LowCarb #GlutenFree

In the spring I start to crave fresh flavors, and I love this Avocado, Tomato, Edamame, and Red Onion Salad with Cumin-Lime Vinaigrette! I make salads like this as soon as the grape tomatoes start to get good. [found on KalynsKitchen.com]

Avocado, Tomato, Edamame, and Red Onion Salad Recipe with Cumin-Lime Vinaigrette

kalynskitchen.com

Cheesy Low-Carb Broccoli and Cauliflower Soup is has no flour or cornstarch; it's thickened with pureed broccoli and cauliflower and then has more broccoli florets added at the end for texture. (Gluten-Free, Meatless) [from KalynsKitchen.com]

Cheesy Low-Carb Broccoli and Cauliflower Soup (Gluten-Free, Meatless)

kalynskitchen.com

Cheesy Baked Cauliflower Tots are so delicious that when we tested the recipe my nephew kept gobbling them up, even though he says he doesn't like cauliflower. These are great for a side dish or a game-day snack. [from KalynsKitchen.com] #LowCarb #GlutenFree

I'd eat this Low-Carb Swiss Chard and Goat Cheese Custard Bake any time of day. This is a little fancier than most of my breakfast casseroles, so it would be nice for a holiday brunch. [from KalynsKitchen.com] #DeliciouslyHealthyLowCarb

Recipe for Swiss Chard and Goat Cheese Custard Bake

kalynskitchen.com

This is my lower-carb version of my sister Sandee's Sensational Asian Salad with Chicken and Cabbage; l love this salad! [from KalynsKitchen.com]

Recipe for Sandee's Sensational Asian Salad with Chicken and Cabbage

kalynskitchen.com

This post could probably use updated photos but don't let that stop you from trying this amazing recipe for Chicken with Asparagus and Three Cheeses! This is a perfect dish to make for guests. [from KalynsKitchen.com] #LowCarb #GlutenFree

Chicken with Asparagus and Three Cheeses

kalynskitchen.com

Have you tried Roasted Broccoli? It's so delicious, and this recipe for Roasted Broccoli with Soy Sauce and Sesame Seeds is amazing and makes a great side dish for any type of main dish with Asian flavors. [from KalynsKitchen.com] Kalyn's Kitchen

Roasted Broccoli Recipe with Soy Sauce and Sesame Seeds

kalynskitchen.com

If you're craving asparagus, this Roasted Asparagus with Garlic is absolutely amazing and couldn't be easier to make! (Low-Carb, Gluten-Free, Paleo) [from KalynsKitchen.com]

Roasted Asparagus with Garlic (Low-Carb, Gluten-Free, Paleo)

kalynskitchen.com

I'm always looking for ways to enjoy the peppery flavor of Arugula (Rocket), and this Arugula Salad Recipe with Marinated Artichokes, Peppers, Goat Cheese and More is one of my favorites. #LowCarb #GlutenFree) [from KalynsKitchen.com]

Arugula Salad Recipe with Marinated Artichokes, Peppers, Goat Cheese and More (Low-Carb, Gluten-Free)

kalynskitchen.com

Baked Eggs in Canadian Bacon cups are an easy fun breakfast the whole family will enjoy, and they're Low-Carb, Gluten-Free, and South Beach Phase One. [from KalynsKitchen.com] #LowCarbBreakfast

Out of all the chili recipes I've made, this Black Bean and Beef Chili Recipe with Cilantro, Lime, and Avocado Salsa just might be my favorite. (It's the SALSA!) [from KalynsKitchen.com]

Black Bean and Beef Chili Recipe with Cilantro, Lime, and Avocado Salsa | Kalyn's Kitchen®

kalynskitchen.com

Easy Pan-Fried Pork Tenderloin with Mustard Sauce is Low-Carb, Gluten-Free, and South Beach Phase One. This is perfect for a quick dinner on a work night. [from KalynsKitchen.com] #DeliciouslyHealthyLowCarb

This recipe for Eggs Scrambled with Red Pepper, Basil and Cheese was created at Lake Powell by my friend Cheryl, so now I call it Cheryl's Eggs. [from KalynsKitchen.com] #LowCarb #GlutenFree

Recipe for Eggs Scrambled with Red Pepper, Basil and Cheese (Cheryl's Eggs) | Kalyn's Kitchen®

kalynskitchen.com

This Middle Eastern Bean Salad with Parsley and Lemon (Balela) makes a tasty lunch or side-dish salad any time of year. I love this with lots of parsley, but feel free to use less if you're not that big of a parsley fan. [from KalynsKitchen.com] #Vegan #GlutenFree

Vegan Middle Eastern Bean Salad with Parsley and Lemon (Balela) | Kalyn's Kitchen®

kalynskitchen.com