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KalynsKitchen Phase One SBD Favorite Recipes

This board has South Beach Diet Phase One Recipes from KalynsKitchen.com. All these recipes are Gluten-Free, most are Low-Carb, and many are Paleo and Whole 30.


KalynsKitchen Phase One SBD Favorite Recipes

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This Very Greek Grilled Chicken is #LowCarb, #GlutenFree, and #Paleo it's has been the most popular recipe on my blog for a few months now! The recipe features chicken marinated with Greek flavors and then grilled. And if it's too cold to grill outside, this is delicious cooked on a stove-top grill pan or George Foreman grill. [from KalynsKitchen.com]

Quick Sriracha Beef Lettuce Wraps are a delicious low-carb and gluten-free meal that's just spicy enough to be interesting. I'd enjoy these for a quick meal any time of year. [found on KalynsKitchen.com] #DeliciouslyHealthyLowCarb

If you like Thai flavors you'll swoon over this Thai-Style Spicy Cabbage Slaw with Mint and Cilantro. I'd even make this in the winter when I have to buy the mint! (Use thinly sliced green onion if you're not a cilantro fan.) [from KalynsKitchen.com]

This All-Beef Ancho and Anaheim Texas Chili illustrates perfectly why electric pressure cookers are so wonderful. Tender beefy chili that's quick enough to make on a work night, and this chili recipe is Low-Carb, Gluten-Free, and Paleo. [from KalynsKitchen.com]

Grilled Chicken Sanpete Kabobs are named for Sanpete County, Utah, where this recipe came from. It's definitely a bit unusual with a little kick from the horseradish in the marinade, but I love these kabobs with Asian flavors. [from KalynsKitchen.com]

Grilled Chicken Sanpete Kabobs Recipe

kalynskitchen.com

This Easy and Amazing Roasted Asparagus with Gremolata is Low-Carb, Gluten-Free, and Paleo, and this deliciously healthy and simple recipe has only 5 ingredients. And if you haven't discovered the mixture of finely chopped lemon zest, garlic, and parsley called Gremolata, you're in for a treat. [from KalynsKitchen.com]

This easy and delicious Sauteed Tilapia with Parmesan Crust just might be the recipe that will get your family to enjoy fish! [from KalynsKitchen.com]

Easy Low-Carb Southwest Egg Casserole uses ingredients you probably always keep on hand. This easy and delicious breakfast is vegetarian and gluten-free as well. I like it with a generous dollop of sour cream and some salsa to add even more southwestern flavors! [from KalynsKitchen.com]

I love to use sweet mini-peppers to make this Marinated Pepper Salad with Garbanzos, Olives, and Feta. So many amazing flavors in this healthy salad! [from KalynsKitchen.com]

It's a simple idea but this Avocado Frittata with Cotija and Mozzarella Cheese was completely delicious. I loved the sharp flavor of Cotija in this low-carb breakfast, but you can use Feta if you can't find it. [from KalynsKitchen.com]

Spicy Puerto Rican Cabbage Salad with Tomatoes, Radishes, and Celery plus a Sriracha-Lime Dressing; this unusual cabbage salad is a delicious side dish that sings with flavor. [from KalynsKitchen.com]

This Low-Carb Twice Baked Cauliflower Casserole tastes like twice-baked potatoes, minus the carbs. This recipe has been pinned 421K times as of March 30, 2015, which I think is pretty amazing for a cauliflower recipe! [from KalynsKitchen.com]

This amazing Peperoncini Chopped Salad with Romaine, Red Bell Pepper, and Feta is something I've made over and over for family parties. Adding a little bit of the peperoncini brine to the dressing really makes the flavors pop in this low-carb salad. [from KalynsKitchen.com]

This Baby Kale Paleo Taco Salad has all my favorite taco salad flavors and it's grain-free, gluten-free, and dairy-free. I'd eat this for a healthy lunch any time of year! [from KalynsKitchen.com]

I love these Asian Lettuce Wraps (or cups) with Pork, Napa Cabbage, and Red Bell Pepper. There's a spicy dressing that really makes the flavors pop in this combination. [from KalynsKitchen.com]

A reader named Effie sent me this recipe and the Za'atar from Israel so I named this Effie's Easy and Amazing Salad with Cottage Cheese and Za'atar. If you like middle-eastern salads like this, I promise you'll love this one! [from KalynsKitchen.com]

Pan-Fried Asparagus Tips with Lemon Juice and Lemon Zest is an easy side dish that's ready in 15 minutes or less. And it's amazing! (Low-Carb, Gluten-Free, Paleo) [from KalynsKitchen.com]

Whole green chiles replace the tortillas in this Ground Turkey Low-Carb Enchilada Casserole with Red and Green Chiles. Look for the whole chiles at a Mexican market if your store doesn't have them. [from KalynsKitchen.com]

Love the flavors in this Mediterranean Spinach Salad with Garbanzos, Tomatoes, Radishes, and Sumac-Lemon Vinaigrette. [from KalynsKitchen.com]

Recipe for Asparagus and Fresh Mozzarella Frittata with Parmesan and Chives uses the asparagus and those fresh mozzarella pearls that show up in the spring. So delicious! [from KalynsKitchen.com]

Recipe for Asparagus and Fresh Mozzarella Frittata with Parmesan and Chives

kalynskitchen.com

Cheesy Baked Cauliflower Tots are a deliciously cheesy low-carb side dish that will be a hit with kids and adults both. If you like tater tots, you'll love this recipe. I use a mini muffin tin to give the tots a nice even shape. [Found on KalynsKitchen.com]

I'm crazy about Tartar Sauce and this Ultra-Easy Double-Dill Diet Friendly Tartar Sauce is my favorite for a healthier tartar sauce recipe. Seriously, I could eat this on just about anything. [found on KalynsKitchen.com]

I'm crazy about this Thai-Inspired Ground Turkey Larb Salad. Larb is a sweet-sour-spicy Thai salad that's loaded with flavor and this version is really good. The salad has a very small amount of brown sugar but I used Stevia granulated for a lower-carb version; take your choice on that. [from KalynsKitchen.com]

Love the crunch in this vegan Crunchy Chopped Salad with Sugar Snap Peas, Jicama, Radishes, Tomatoes, and Green Garbanzo Beans. If you don't have all these ingredients, be creative and use this salad as a starting point with ingredients you do have! [from KalynsKitchen.com]

This Barely-Cooked Asparagus with Lemon-Mustard Vinaigrette is not only stunningly delicious, but this recipe is Low-Carb, Gluten-Free, Paleo, and South Beach Diet friendly. [from KalynsKitchen.com]