Level one exercise plan, snag a PDF download of this routine on my blog.
30 Day Ab Challenge
It is those without the fundamental knowledge and understanding of physical fitness that will have the highest demand for an improvement in their lifestyles. The average person will make small changes throughout their lives as they le
Lazy Girl Bat Wing Workout
How to Get Rid Of Back Fat (5 Things You Must Do) | get rid of back fat at home fast | get rid of back fat exercises and workouts
30 day challenge
My new "at home" workout when I get done at the gym!
Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.