Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders. Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it…
7 Yoga Poses For Prettier Posture: Sitting hunched over at your desk all day can lead to a curved spine, but combating that pull with yoga poses will help you straighten up. You may even gain an inch. Source: Thinkstock - Pins For Your Health
Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.
-remember: have some water and take some deep breaths before getting started if you exercise in the morning! 'tis better for your heart and blood pressure. I love the sun salutation; it's a great way to start your yoga/workout.