30 DAY MUFFIN TOP CHALLENGE TO MELT AWAY YOUR MUFFIN TOP IN UNDER A MONTH: It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core and blitz that muffin top! UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR VIDEOS! #fitness #challenge #muffintop
These 29 Diagrams Are All You Need To Get In Shape
This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.
Baking Soda Mask: Mix 5-6 tbsp of baking soda with half tsp honey and a tsp or 2 of milk or water, enough to make a paate. Add about 4-5 caspules of Vitamin E. Mix and apply on face and rinse after 15 minutes.