workouts


workouts

  • 4 Pins

12 minute cross- fit workouts updated EVERY day!

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bodyrock.tv

This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

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bodyrock.tv

Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body. FEELS SO GOOD!!! :-)

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mindbodygreen.com

Firm and Burn! Lower Body Workout with Ball (just 8 minutes)

Pinned from
sparkpeople.com