More ideas from Kamila
Lower Ab Workout

The hardest part about keeping our abs looking good is the lower portion (aka “the pooch”). Go through the entire sequence 3 times w/ the designated reps and get those abs firing!

My rule of life: #1 "If you want something you never had, you have to do something you've never done."

You have to fight through some bad days to earn the best days of your life. Because if I can promise you anything at all, it is that the best days of your life are still yet to come.