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Reflexology Chart

Hand and Foot Massage Balls x - Stress Reflexology Trigger Point Myofascial Release Ball. The Hand and Foot Massage Balls are designed to help relax tight and painful muscles in the feet and hands.Use to apply direct pressure to muscles in

Live, Laugh, Love... Japanese symbols

When researching for Japanese symbols these 3 symbols seem to be the most important things in life for the Japanese people.

Press with thumb for 5 seconds release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days.

This is an acupressure chart. Acupressure works just as well as acupuncture, only you can do it yourself! Directions: Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for minutes for 5 to 10 days

4 Exercises For Lower Back Pain Relief ==>

Lower back pain is faced by people mostly due to bad lifestyle and sitting all day. Here are 4 simple exercises that can help relieve lower-back pain.

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