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Motivation


Motivation

  • 153 Pins

Carrie Underwood's killer leg workout

7 Healthy Living Tips for Women

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.

Treadmill Workout That Burns Over 300 Calories

This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

8 Ways To Create Balance To Achieve Lasting Weight Loss

This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so that you're performing it a total of two times.

20 habits that will change your metabolism. Good to know!

Check out this blog! They have so many incredible ideas for weight loss and snacks! I will definitely try this out!

Leg Strengthening #HIIT Workout

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Interesting. Wonder if it works

#BiggestLoser

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

15 Minute Arm Workout - this was killer!

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

You've gotta wake up every morning and ask yourself, 'How bad do you want it?' How much work are you willing to put forth for the things and people you want and need in your life? Nothing great comes without effort. But I promise you that if it's something of great meaning in your heart and something you need in your life....EVERY risk, EVERY step and EVERY drop of sweat will be worth it.

Amen!

Killer Cardio Workout Playlist

10 Moves, 10 Minutes - Burn 100 Calories. Great ab workout!

I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.

10 Planks that Tone and Tighten | At Race Pace

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus