Spinach and Mushroom Smothered Chicken (Medifast Recipe and Gluten Free)

Spinach and Mushroom Smothered Chicken (Medifast & GF)

Skinny Spaghetti Squash Alfredo.. 1 med sized spaghetti squash 1 tbsp butter 2½ tbsp flour 2-3 cloves of garlic, very finely minced 1 tbsp cream cheese(low fat is fine) 1½ C milk 1 C freshly grated Parmesan cheese, plus 2 tbsp extra for topping ¼ tsp salt

Skinny Spaghetti Squash Alfredo

Skinny Spaghetti Squash Alfredo.. 1 med sized spaghetti squash 1 tbsp butter 2½ tbsp flour 2-3 cloves of garlic, very finely minced 1 tbsp cream cheese(low fat is fine) 1½ C milk 1 C freshly grated Parmesan cheese, plus 2 tbsp extra for topping ¼ tsp salt

Lean & Green Medifast Recipes: Smoky Stuffed Peppers http://leangreenrecipes.blogspot.jp/2012/06/smoky-stuffed-peppers.html

Lean & Green Medifast Recipes: Smoky Stuffed Peppers http://leangreenrecipes.blogspot.jp/2012/06/smoky-stuffed-peppers.html

Light and fluffy cilantro lime cauliflower rice I love burrito bowls. I love Mexican food. No matter how you put together the ingredients for Mexican food it always comes out delicious! This ri...

Cilantro Lime Cauliflower Rice

Light and fluffy cilantro lime cauliflower rice I love burrito bowls. I love Mexican food. No matter how you put together the ingredients for Mexican food it always comes out delicious! This ri...

Cauliflower Tortillas 1.5 cups Cauliflower (cooked) 1/2 cup of Eggbeaters Preheat oven to 375 degrees. Can use frozen cauliflower made in microwave per bag's directions. Squeeze out any water using paper towel Using a food processor, blend together the cauliflower and Egg Beaters. Line cookie sheet with parchment paper or foil/parchment combo paper. Scoop out to make 4 tortillas. Bake for 15 minutes, then flip and bake for another 10 minutes. This recipe counts for 3 green and 1/4 Leanest.

Cauliflower Tortillas 1.5 cups Cauliflower (cooked) 1/2 cup of Eggbeaters Preheat oven to 375 degrees. Can use frozen cauliflower made in microwave per bag's directions. Squeeze out any water using paper towel Using a food processor, blend together the cauliflower and Egg Beaters. Line cookie sheet with parchment paper or foil/parchment combo paper. Scoop out to make 4 tortillas. Bake for 15 minutes, then flip and bake for another 10 minutes. This recipe counts for 3 green and 1/4 Leanest.

Cauliflower pizza - one of our favorite Lean & Green recipes! Who says you can't have healthy pizza?

Cauliflower pizza - one of our favorite Lean & Green recipes! Who says you can't have healthy pizza?

creamy cauliflower soup recipe - so simple and uses only a few basic ingredients. yum!!

Cauliflower Soup Recipe - Homemade Soup With Cheese

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