Bodyweight Muscle Burner
countdown exercise - 15 kettle bell swings plus 15 squat thrusts, minus 1 each set
These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches
Yes, you can get slim, sexy arms without ever lifting a heavy object. We're breaking down exactly how to tone your arms without weights.
Best Butt #Workout Exercises| special-wedding-c...
Build Your Chest with Just 3 Exercises http://www.menshealth.com/fitness/anarchy-chest-workout?cid=OB-_-MH-_-TB
30 Day Butt Lift Challenge - Bunny and Lin, are you in? It will help get my mind off the stressful things!
Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.
30 Day Ab Challenge
get rid of Muffin top exercises