Bootcamp - The workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR. read as: no excuses!
For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if you're striving to become better, then here are seven things you can do to become a better runner.