Erica Potter

Erica Potter

Erica Potter
More ideas from Erica
The best exercises for building muscle as a beginner or more advanced lifter, organized by muscle group.

The best exercises for building muscle as a beginner or more advanced lifter, organized by muscle group.

This is a good basic guide of strength training exercises.  Many of these can be modified for beginners or made more challenging for recreational athletes.

This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes.

pretty sure if I made a wand like this for my child's costume... I'd have to make one for my husband too.

pretty sure if I made a wand like this for my child's costume... I'd have to make one for my husband too.