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Grilled Cheese Pull-Apart Rolls with tomato soup! Gotta remember this for winter.

Our Best Low-Carb Recipes: 30 Low-Carb Dinner Recipes, Desserts, and More - Don't sacrifice your favorite recipes! The latest free eCookbook from @Alice Cartee Diabetic Recipes shows how you can maintain a healthy diet while eating all the foods you love.

Trisha Yearwood featured this on her cooking show - called it southern "crack". Saltine crackers, butter, brown sugar and chocolate chips. So easy, and totally delicious-

Dreamsicle (Phase 1-4) Equivalent to 2 Ideal Protein foods Ingredients: - 1 Ideal Protein Peach Mango Drink - 1 Ideal Protein Vanilla Pudding - Water and ice Directions: Pour 16-20 oz (480 – 600 ml) of cold water in a blender. Add the contents of the two Ideal Protein packets, ice and blend until frothy and thick. Pour into popsicle molds and freeze. Makes a delicious summer treat!

Dreamsicle (Phase 1-4) Equivalent to 2 Ideal Protein foods Ingredients: - 1 Ideal Protein Peach Mango Drink - 1 Ideal Protein Vanilla Pudding - Water and ice Directions: Pour 16-20 oz (480 – 600 ml) of cold water in a blender. Add the contents of the two Ideal Protein packets, ice and blend until frothy and thick. Pour into popsicle molds and freeze. Makes a delicious summer treat!

Power salad: chicken, avocado, pine nuts, feta cheese, tomatoes and spinach

182 calorie Tuna & Tomato Cucumbers. No carb all protein! make like my mustard tomato things but with a cucumber instead of bread.

Ideal Protein - Cinnamon Clove Pancakes - Unbelievably good !!!

Ideal Protein - Delicious Cinnamon Bun Pancake will Make Your Mouth Water!!

Campfire Cones (add all the yummies to a cone, wrap in aluminum foil and heat over campfire....DELICIOUS)

7 Different ways to cook tilapia - great for those frozen bags of tilapia!

Zucchini Chips - 0 weight watcher points. Yum! Bake at 425 for 15 min. Dip in salsa

How to Frost a Cake. My life will never be the same.

"Snap peas and chicken salad", what a great appetizer for a brunch or shower! You could substitute plain yogurt for mayo. :)

Slow Cooker Salisbury Steak.. IT IS AWESOME -- Dry onion soup mix, Seasoned bread crumbs, Cream of chicken soup, Packet dry au jus mix.

roasted summer squash. so easy, delicious and healthy! Garlic powder, parmesan cheese, olive oil cooking spray and a little pepper.

Preheat 350.Rollo Stuffed Ritz Crackers-salty side down, place 1 Rolo / cracker. Bake 3-5 min to melt Rolo, then add another cracker on top and push down a little. Let cool. Sweet & Salty treat.

Elk Creek Water - get ready for the Nebraska Cornhuskers unofficial drink! INGREDIENTS: 1 1/2 oz Vodka 1 1/2 oz Gin 1 1/2 oz Triple Sec 1 1/2 oz Orange Juice 1 1/2 oz Sprite DIRECTIONS: To make this drink fill a rocks glass with ice and add each of the ingredients minus the sprite. Stir and then top with the sprite.