Kapitan Bll

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1,423 following
Tampa, Florida  ·  Capitan(Spanish) Bill enjoys helping others find their treasure on the maps for Google, Yahoo and Bing. Go to Businesslocallistings.com for more information.
Kapitan Bll
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5 Social Media Monitoring Tools Your Small Business Needs | Business Local Listings

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Reflexology from Massage Envy Clearwater

Foot Reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries or even everyday work and play.

Food Swaps to Cut Calories: Food & Diet: Self.com : Want to cut calories but don't want to overhaul your diet to do it? We've got 10 easy nutritionist-approved food swaps from our nutrition blogger and RD, Sarah-Jane Bedwell. via @SELF Magazine

Easy food swaps that cut calories: Sour Cream. Swap it with plain nonfat Greek yogurt to get that delicious creamy texture with more protein and 100 fewer calories per serving.

Make up tips for Fall from #monacosalon #hairsalon #Tampa

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#OctoberFashion Tips from #monacosalon. #hairsalonTampa #Tampa #hairsalon

#OctoberFashion Tips from #monacosalon. #hairsalonTampa #Tampa #hairsalon

2013 William C. Schwartz Industry Innovation Award for Vista Clinical Diagnostics

2013 William C. Schwartz Industry Innovation Award for Vista Clinical Diagnostics