Want to add even more health benefits to your water? These are some nice ingredients to include!

Saved from
alisonvickery.com.au

HIIT Workout Week 2 - A Healthy Life For Me

HIIT Workout Week 2 - A Healthy Life For Me

ahealthylifeforme.com

50 healthy habits

Saved from
thehealthyhoneys.com

Heating Yoga Sequence

Saved from
fitsugar.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Saved from
prevention.com

Slim waist...we do alot of these with Real fit!

Saved from
domineau.blogspot.com

Model Ab Workout

Saved from
live--love--fitness.tumblr.com

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!

Saved from
shape.com

Yoga Poses for Menstrual Cramps. I will SO be reading this later! I believe EVERY girl should pin this~ pin now, read when your period starts.

Saved from
fitsugar.com

How to tone the area under your belly button

Saved from
livestrong.com

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Saved from
suchaprettymelody.tumblr.com

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your NASTY Lower Ab-Flab ... FOR GOOD!

Saved from
bikinibodymommy.com

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

Saved from
fitnessmagazine.com

8min every morning...#Repin By:Pinterest++ for iPad#

Blog not found

motivationblog.org

Love this quick work out

Saved from
get-thinspiration.tumblr.com

Bootcamp

Saved from
skinnymom.com