Want to add even more health benefits to your water? These are some nice ingredients to include!
HIIT Workout Week 2 - A Healthy Life For Me
50 healthy habits
Heating Yoga Sequence
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Slim waist...we do alot of these with Real fit!
Model Ab Workout
Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!
Yoga Poses for Menstrual Cramps. I will SO be reading this later! I believe EVERY girl should pin this~ pin now, read when your period starts.
How to tone the area under your belly button
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your NASTY Lower Ab-Flab ... FOR GOOD!
The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.
8min every morning...#Repin By:Pinterest++ for iPad#
Love this quick work out