High Intensity Core Workout
Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!
Balance: A yoga sequence — YOGABYCANDACE
Here's a little sequence you can do right in the comfort of your own home. This is great for improving balance, the twists are a nice little massage for the internal organs, the deep squats are good for the legs, and the standing splits are great for the hamstrings and hip flexors. Remember to breat
Erica Tenggara’s Instagram post: “YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to…”
4,954 Likes, 117 Comments - Erica Tenggara (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up…”
Yoga Blog - Poses, Sequences, Yoga Teaching Advice | Jason Crandell
This yoga blog by Jason Crandell supports yoga students and teachers through yoga pose breakdowns, yoga sequences, and advice for yoga teachers.
7 Perfect Yoga Poses for Plus-Sized Women | Avocadu
Many plus-sized women feel intimidated by doing yoga as beginners, but you don't have to be! We've got 7 perfect poses to benefit women of any size or shape.
Handstand Prep Yoga Sequence | Jason Crandell Vinyasa Yoga Method
This Yoga Sequence Includes Yoga Handstand Prep Poses That Will Help You Build a Strong, Stable Handstand. Read Now, Handstand Later.
Camel Pose Yoga | Jason Crandell Vinyasa Yoga Method
This Camel Pose yoga sequence will maximize the benefits of Ustrasana (Camel Pose) while minimizing the challenges of the posture. Read more now.
Exercise shouldn't feel like a punishment! Here are 10 great reasons to embark on a body positive exercise journey — no scales, no measurements, no judgments. #infographic #selflove #workout #fitspo #inspiration
Yoga for Immune System | Jason Crandell Vinyasa Yoga Method
Stave off colds this season! Rest, rejuvenate, facilitate circulation with this yoga sequence. (Includes a free downloadable sequence worksheet!)
Yoga Sequence: Eka Pada Galavasana (Flying Pigeon) | Jason Crandell Yoga
New sequence up on the blog! A thorough prep for Flying Pigeon Pose. Includes a free downloadable worksheet to practice along to.