How to make a green smoothie ~ have one every morning for a quick and healthy breakfast! Prep the ingredients and keep them in the refrig for a delicious meal or snack :)
How to get your post baby body back into shape. Crunches are not the answer, they could actually make it worse. Follow these steps.
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.