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diet & health

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Eczema: Symptoms, Causes, And 9 Natural Remedies To Help Relieve The Itch - Just as the symptoms and causes of eczema are not going to be the same for everyone, there isn’t going to be a one size fits all solution. Here are some of the tried and tested solutions. Try them on their own or combine them until you find what works best for you!

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We can do it!

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Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs

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Drink your way to WEIGHT LOSS

Drink your way to WEIGHT LOSS

Detox drink. Apple cider vinegar (Click link for 12 Reasons Why Apple Cider Vinegar Will Revolutionize Your Health)

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Waist training work out/cleanse

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Tips on getting a flat stomach. ...

Twitter / FitAndFierce10: Tips on getting a flat stomach. ...

The Benefits of Himalayan Salt Lamps Did you know himalayan salt lamps release negative ions that have the ability to uplift mood, improve sleep, and even relieve allergies? #saltlamp #himalayansalt

The Benefits of Himalayan Salt Lamps - Holistic Health Herbalist

Vicks vaporizer personal inhaler... At about 35 bucks, this is an excellent device for those w asthma or constant lung issues. As simple as inhaling steam, but well worth the contraption. Buy at CVS or Amazon.

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I love Vicks. Use it for everything. Weird that putting it on your feet stops cough but it really works!

Relieve Itchy Mosquito and Wasp Bites with Vick's Vapo Rub

4 Day Juice Cleanse and Shopping List

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A dear friend introduced me to this lotion and now I use it everywhere. Every morning I put this on after the shower and it feels wonderful and has such a fresh and natural scent. Better yet, it leaves my skin moisturized for the entire day. I love that I am putting natural moisturizers on my skin they feel great.

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Trying to up your water intake? Keep track of your water consumption with this FREE printable.

8 Glasses a Day FREE printable via Clean Mama - Clean Mama

Don't throw those used coffee grounds. Check out these 15 Amazing Uses for Coffee Grounds that you should know!

15 Uses for Coffee Grounds - Madame Deals, Inc.

Rice Powder: an Asian skin whitening secret. Various forms of application.

Rice Powder: an Asian skin whitening secret | WHITERskin

Turmeric Face Mask // "Who Should Use This Mask: Anyone. The rice flour, in particular, is going to be really good for oily or acne-prone skin. If you have dry or mature skin, use the finely ground oats – they will help soften even more. The results will be a more even complexion, smoother skin, less acne redness and swelling, as well as a small amount of softening of the appearance of wrinkles."

Beauty Secrets From Around the World : Turmeric | Crunchy Betty

Magnesium Deficiency Symptoms plus a tutorial on how to make magnesium spray. I am amazed. 2 weeks ago I got the OK from my doctor to take. I am really learning a whole lot. LM-J

Lifting the Fog: DIY - Magnesium Oil Spray

Cold Remedy: Lemon Ginger Syrup. Take at the first sign of a cold. Ginger is pain relieving, antiseptic, and helps relieve congestion. The lemons are full of vitamin C.

DIY Recipe – Lemon Ginger Cold Remedy

Pine Needle Tea- it has long been a favorite of traditional and indigenous peoples, both for it's refreshment and for it's medicinal values.

Pine Needle Tea

Rose Hips! The strongest source of Vitamin C in the world. Recipe for rosehip simple syrup...

Wild things in February: Rose Hips | Cauldrons & Crockpots

Bob Harper the Skinny Rules....

How Mental Toughness Beats the Law Of Attraction, Hands Down

Oyin Funk Butter - natural deodorant: You've got the funk, we've got the butter. The odor-absorbing power of baking soda is behind this natural product, with microfine vegetable powders and Kaolin clay to help absorb moisture and keep you cool. It's exfoliating, moisturizing, and equally effective under arms or between toes. This product boasts one of our longest shelf lives, and a little goes a long way. $5.00

Funk Butter by Oyin Handmade Oyin Handmade

How to make your own magnesium oil. Supplementing transdermally is much better absorbed than orally.

How to Make Your Own Magnesium Oil - Real Food RN

Pin Tested, Dana Approved!: Losing 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days

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Fire cider - this fiery concoction has been revered for generations as a simple and effective remedy to relieve sinus congestion, ward off colds and flus, aid digestion, and increase circulation. Fire cider can be sipped neat on its own, mixed with other beverages, or used in cooking. (You might think of it like a savory shrub.)

Recipe: Fire Cider Drink Recipes from The Kitchn