5 excuses not to meditate and 5 reasons to give it a try! Just try it.
Complete Body, Mind, and Spirit Workout to help kids relax and deal with anger management issues! Also great to use as brain breaks! Graphics from www.mycutegraphics.com
Kids Meditation #1 - Bubbles of Peace - Soothing, Relaxing - Brahma Kumaris - YouTube
Square Breathing visual...will make this into an experiential activity...and make it FUN, so it's ez to remember! (going to use this in group)
CALM ME: Relaxation Exercises for Kids features guided imagery and meditations to help kids de-stress, build confidence, and calm anxiety.
Mindful mantras to teach your children ... with coloring sheets and "lessons" to help you! #mindfulness #parenting
Sitting Still Like a Frog. Mindfulness Exercises for Kids (and Their Parents)
8 Step Plan: Clean you space Get comfortable Body check Use the alarm clock meditation Observe the breath Hold your attention Wish yourself well Let it be
Meditation Infographic: How to meditate and why people do meditate