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Bodybuilding.comfrom Bodybuilding.com

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

Pinned from

bodybuilding.com

Women's Healthfrom Women's Health

Safe Weight Loss: Get Bikini Ready in 7 Days

Seven days until a big event? Tells you what to do on each day to look your best. Good tips for anyone who wants to shape up

Pinned from

womenshealthmag.com

LIVESTRONG.COMfrom LIVESTRONG.COM

The 10 Best Exercises to Reduce a Double Chin

Chin Workout. Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.

Pinned from

livestrong.com

thehautebunnyfrom thehautebunny

Itty Bitty Tummy Workout

Itty Bitty Tummy Workout : one pinned said, "I tried this out this morning & I can already feel it." :)

Pinned from

thehautebunny.wordpress.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Victoria's Secret Model's Full-Body Workout

Pinned from

fitsugar.com

The anti-diet. Every girl should read this! So smart!

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bilgenine.com

So good!

Pinned from

bikinibodymommy.blogspot.com

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Pinned from

prevention.com

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Pinned from

prevention.com

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Pinned from

fitbie.msn.com

TRAIN INSANEfrom TRAIN INSANE

Is a cookie really worth it?

alright.... here's some motivation

Pinned from

traininsaneblog.wordpress.com

Excuse to watch... Like I need one.

Pinned from

imgur.com