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Homemade Epsom Salt Lotion for pain, grandpa's arthritis, mom's rosacea, high blood pressure, hyperactivity, heart problems and other health issues... I might add essential oils. Epsom salts are so good for you and I can see no reason why this can't be used by folks with FM.

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THE BEST Crockpot meal I've tried yet: Ingredients: 1 bag of frozen tortellini 1 small bag of fresh spinach 2 cans of italian style diced tomatoes 1 box or 4 cups or chicken broth 1 block of cream cheese 1 lb. of roll sausage Brown the sausage and put all ingredients in crockpot, chunking up the cream cheese. Cook on low for 5-6 hrs.

Treating Keratosis Pilaris (for those of you who don't know.... that's what those little acne like bumps on your arms. ~olive oil and sugar, or asprin dissolved in warm water made into a paste, apply to area and rub in~

Smoothielicious

Detox: Green Smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.