Fitness


Fitness

  • 140 Pins

should be a good workout

Twitter / fit_giirl: sexy legs workout http://t.co/n7U7yMUS

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30 day challenges keep me motivated to do more than my norm

How to be health guide: 3 Month Total-Body Transformation | Month 1= Build Muscle, Month 2= Build Speed, Month 3= Blast Fat (keep going for Month 4 and beyond for even more results)

femmefitalefitclub.com

Ballet Bootcamp.. Lose 3 pounds a week! "Totally works! I just did this while watching tv and am pouring sweat! Totally recommend even for non dancers it's totally doable and a kickbutt workout!"

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prevention.com

Barre Workouts For Your Arms, Legs, and Butt using a kitchen counter?!? so EASY!

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fitsugar.com

These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs

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My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

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five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains.

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runnersworld.com

Looking for new ways to use your resistance band? Here are 33 resistance band exercises you can do anywhere. #HealthyLiving #Exercise via@greatist

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greatist.com

Try this 10-minute creative #core workout, featuring Pilates and #barre style exercises to sculpt a strong midsection. | via SparkPeople #fitness #workout #video

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sparkpeople.com

Try this 10-Minute Core Fusion Class from Exhale via FitSugar. I've been wanting to try all those core fusion classes!

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fitsugar.com

Squat Challenge --

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Top 3 Fitness Challenges ~ Arms, Abs, and Butt

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skinnyms.com

Squats #SquatChallenge #BeginsTomarrow

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crazymomjournal.wordpress.com

Shrink Your Belly in 14 Days - The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

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prevention.com

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

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Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

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superskinnyme.com

The Best Smoothies for Weight Loss

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livestrong.com

The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body

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fitnessmagazine.com

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

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fitnessmagazine.com

Some workouts that should take you about 3 or 4 minutes, so put on a song with a good beat and burn some calories while enjoying some music!

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7 minute full body workout, using only your own bodyweight

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bodyrock.tv

Beginner, intermediate, and advanced swimming workouts. I miss swimming :(

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fitnessmagazine.com

EPIC LIST: The 100 best workout songs from the '90s!

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dailyspark.com

Workout

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