Lose Weight - All about interval training! An efficient way to burn calories and lose weight. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
Vitamin D! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.
The Psychology of Color Infographic is very insightful. Usually when i design i chose colours on what i like and what goes together. With a better understanding of the Psychology of colours I will be able to select a colour understanding its affect