Karelia Villegas

Karelia Villegas

Karelia Villegas
More ideas from Karelia
#LGBeautyAndBooty Challenge: Lower Body Volume (W6D1) | Lauren Gleisberg | Happiness, Health, & Fitness

Ready to challenge yourself and take your workout to the next level? Try this gym booty workout to sculpt your legs and glutes.

Butt Workout Infographic

How to get a bigger booty (without squats!) These unconventional booty exercises are perfect when the gym is packed and you don't want to wait for your typical machines! Full workout and video!

Glute Isolating Exercises - Guide to Getting Great Glutes

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

DAY 2 LEGS - HAMSTRINGS AND GLUTES: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Whether it’s six-pack abs, gain weight or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts

Booty building moves

“Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

Lauren Gleisberg | Happiness, Health, & Fitness: legs

Killer leg workout to do at the gym! You'll definitely walk away feeling this in your way to a better lower body! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The Best {in the gym} Butt and Hamstrings Workout || Lushious Lifts

The Best Butt and Hamstrings Workout for the gym. Tighten and lift your glutes, while enhancing your legs! Summer is coming, which means shorts are in the near future! - Life And Shape