Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Healing a "mommy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing a "mommy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

Do your arms wave when your hands do?  Here are 5 Low Weight Exercises to Tone the Arms.

The Triceps Push

Do your arms wave when your hands do? Here are 5 Low Weight Exercises to Tone the Arms.

Did you know something in your pantry has been used as a healing elixir since 400 B.C.?  It’s true! Raw apple cider vinegar was used by the father of modern medicine, Hippocrates, for a multitude of things. It’s been used throughout history, and is still just as useful today. In fact, in even more ways than you think. […]

What About Apple Cider Vinegar? 25 Life-Changing Uses

Did you know something in your pantry has been used as a healing elixir since 400 B.C.? It’s true! Raw apple cider vinegar was used by the father of modern medicine, Hippocrates, for a multitude of things. It’s been used throughout history, and is still just as useful today. In fact, in even more ways than you think. […]

This KILLS your legs and you feel it the next day, but totally worth it.

This KILLS your legs and you feel it the next day, but totally worth it.

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