You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

How to Practice Self-Care and Feel More Energized

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Energy Tapping (also called Emotional Freedom Techniques or EFT) can bring you quick, effective RELIEF from stress, anxiety, overwhelm, pain and suffering, distressing thoughts, disturbing memories, and limiting beliefs.

Energy Tapping (also called Emotional Freedom Techniques or EFT) can bring you quick, effective RELIEF from stress, anxiety, overwhelm, pain and suffering, distressing thoughts, disturbing memories, and limiting beliefs.

Grounding Exercise to Reduce Anxiety or Negative Feelings

Grounding: A Strategy to Reduce Anxiety

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

Positive Mind. Positive Vibes. Positive Life. , 15oz Coffee Mug, Motivational…

Positive Mind. Positive Vibes. Positive Life. , 15oz Coffee Mug, Motivational Coffee Mug, Yoga Mug

Declining memory and dementia are not a normal part of aging. There are many things you can do now to prevent or reverse inflammation of the brain! Twelve Tips for a Healthy Brain: How you can Prevent Dementia.

Declining memory and dementia are not a normal part of aging. There are many things you can do now to prevent or reverse inflammation of the brain! Twelve Tips for a Healthy Brain: How you can Prevent Dementia.


More ideas
Researchers have shown that clearance of the substance amyloid-beta that forms plaques is impaired in individuals with Alzheimer’s. A group of 12 individuals with early Alzheimer’s were compared to 12 cognitively normal individuals of the

7 Stages of Alzheimers Disease Infographic

Researchers have shown that clearance of the substance amyloid-beta that forms plaques is impaired in individuals with Alzheimer’s. A group of 12 individuals with early Alzheimer’s were compared to 12 cognitively normal individuals of the

Solar Plexus Chakra Affirmation   Mind, Spirit, Yoga, Meditation    Pinned By:  Live Wild Be Free  www.livewildbefree.com  Cruelty Free Lifestyle & Beauty Blog.  Twitter & Instagram @livewild_befree  Facebook http://facebook.com/livewildbefree

Solar Plexus Chakra Affirmation Mind, Spirit, Yoga, Meditation Pinned By: Live Wild Be Free www.livewildbefree.com Cruelty Free Lifestyle & Beauty Blog. Twitter & Instagram @livewild_befree Facebook http://facebook.com/livewildbefree

Mein Herz ist offen und in seiner Mitte. Ich gebe all meine Liebe. Ich liebe es zu sehen, wie sich diese Liebe ausdehnt und multipliziert. Ich bin mitfühlend. Ich vergebe. Ich spreche die Sprache der Liebe. Ich lebe die Melodie meines Herzen. ICH BIN UNENDLICH GELIEBT! by Carly Marie

Mein Herz ist offen und in seiner Mitte. Ich gebe all meine Liebe. Ich liebe es zu sehen, wie sich diese Liebe ausdehnt und multipliziert. Ich bin mitfühlend. Ich vergebe. Ich spreche die Sprache der Liebe. Ich lebe die Melodie meines Herzen. ICH BIN UNENDLICH GELIEBT! by Carly Marie

10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.

10 Daily Ways to Reduce Stress

Crown Chakra Affirmation - I Am A Being Of Light And Love - I Am Divinely Guided And Inspired - I Am At One With The Universe - I Live My Life Through My Higher Self - I Am Enlightened!

a being…

Crown Chakra Affirmation - I Am A Being Of Light And Love - I Am Divinely Guided And Inspired - I Am At One With The Universe - I Live My Life Through My Higher Self - I Am Enlightened!

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Pinterest
Search