7 day FREE clean eating meal plan - 1 week plan for anyone trying to eat clean. Free PDF infograhic.

7 day FREE clean eating meal plan - 1 week plan for anyone trying to eat clean. Free PDF infograhic.

Strawberry Cucumber Salad. Easy and refreshing summer salad, dressed with a citrusy, sweet and sour vinaigrette and topped with briny feta and minty basil.

Strawberry Cucumber Salad

Strawberry Cucumber Salad. Easy and refreshing summer salad, dressed with a citrusy, sweet and sour vinaigrette and topped with briny feta and minty basil.

Sweet and Spicy Cucumber Noodles #recipe #healthy

Zucchini noodles? Been there, done that. Cucumber noodles are where it's at.

Dig into this easy one pan keto dinner recipe. Your whole family will love it! Grain-free low carb LCHF recipe. via @dreamaboutfood

Mexican Cauliflower Rice Skillet Dinner

Dig into this easy one pan keto dinner recipe. Your whole family will love it! Grain-free low carb LCHF recipe. via @dreamaboutfood

Pre-Heat the oven to 500 degrees. Prep the roast by making 4-5 slits in the roast and filling the holes with salt, pepper and 1/2 of a clove of Garlic. Now Salt and Pepper the rest of the roast. Put the Roast in the oven and sear for 20 minutes. Then add the water, the chopped onion and reduce the temperature to 275 degrees. Cook for 20 minutes per lb. I like mine rare so that is what you will get if you cook for this period of time.

Perfect Rump Roast

Pre-Heat the oven to 500 degrees. Prep the roast by making 4-5 slits in the roast and filling the holes with salt, pepper and 1/2 of a clove of Garlic. Now Salt and Pepper the rest of the roast. Put the Roast in the oven and sear for 20 minutes. Then add the water, the chopped onion and reduce the temperature to 275 degrees. Cook for 20 minutes per lb. I like mine rare so that is what you will get if you cook for this period of time.

Not just for Appetizers - these are great for breakfast. Kids love them!

Little Smokies Appetizers

Best Ever No Mayo Broccoli Salad with Blueberries and Apple! This healthy and easy side dish has a creamy poppy seed dressing, cranberries, and sunflower seeds. It will be the hit of your summer BBQ or 4th of July party! kristineskitchenblog.com

Best Ever No Mayo Broccoli Salad with Blueberries and Apple! This healthy and easy side dish has a creamy poppy seed dressing, cranberries, and sunflower seeds. It will be the hit of your summer BBQ or 4th of July party! kristineskitchenblog.com

These no-bake chocolate peanut butter cereal cookies are DELICIOUS! They're the perfect combination of sweet and salty, with an amazing crispy and chewy texture! Mmmm...

No-Bake Chocolate Peanut Butter Cereal Cookies

These no-bake chocolate peanut butter cereal cookies are DELICIOUS! They're the perfect combination of sweet and salty, with an amazing crispy and chewy texture! Mmmm...

Cucumber Tomato Avocado Salad - healthy, vegetarian, gluten free, vegan, paleo salad recipe!

Cucumber Tomato Avocado Salad

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