• CHIA FRESCA • Stir together 2 tsp chia seeds, juice of 1 lemon or lime, 10oz. pure water & agave syrup or raw honey to taste. *CHIA: provides energy, boost strength, bolsters endurance, induces weight loss, supports intestinal regularity & improves blood sugar levels.
Chia Fresca- •2 cups water or coconut water •1.5 tbsp chia seeds •1/2 tbsp fresh lemon or lime juice, or to taste •Sweetener, to taste 1. Add chia and water stir. Let sit for 10 minutes to allow the chia seeds to swell up. I like to use a jar with a lid so I can shake it up really well and break up the clumps of chia. 2. Add lime or lemon juice and sweetener to taste. Stir or shake.