To get long, thick, super soft hair: massage organic coconut oil in your hair 2-4 times a week (leave in 10-25 mins) wash out with shampoo. Do this until hair is growing and healthy (no split-ends) and reduce to 2-4 times a month. Works amazingly!!

To get long, thick, super soft hair: massage organic coconut oil in your hair 2-4 times a week (leave in 10-25 mins) wash out with shampoo. Do this until hair is growing and healthy (no split-ends) and reduce to 2-4 times a month. Works amazingly!!

2 weeks worth of meal plans (breakfast, lunch, dinner, and snacks) with recipes and tips for eating more healthy. the meals are super family-friendly

14 day Clean Eating Meal Plan for the Whole Family!

2 weeks worth of meal plans (breakfast, lunch, dinner, and snacks) with recipes and tips for eating more healthy. the meals are super family-friendly

Flat Abs Diet: 7 Low-Fat Dinner Recipe

Fat-Fighting Meals: 7 Flat-Belly Dinner Recipes

awesome snack ideas... healthy and low cal! I would never have thought of some of these!

awesome snack ideas... healthy and low cal! I would never have thought of some of these!

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