Arm workout for slimmer arms in 6 weeks-started today!
Detox destress bath
To get long, thick, super soft hair: massage organic coconut oil in your hair 2-4 times a week (leave in 10-25 mins) wash out with shampoo. Do this until hair is growing and healthy (no split-ends) and reduce to 2-4 times a month. Works amazingly!!
Great idea for lunch
2 weeks worth of meal plans (breakfast, lunch, dinner, and snacks) with recipes and tips for eating more healthy. the meals are super family-friendly
Flat Abs Diet: 7 Low-Fat Dinner Recipe
Chinese face map
awesome snack ideas... healthy and low cal! I would never have thought of some of these!