My Journey From Self-Hate to Self-Acceptance I have changed dramatically over the last decade. Ten years ago, I hated myself and indulged in self harm. Life was hard and I wanted my suffering to end. I now love my life and think I am a great person with lots to offer. I am still learning...Continue Reading
Mindfulness Activities: School Counseling Tools for Coping Skills, Focus & Calm
Mindfulness Conversation Guide for Counselors, Therapists, and Coaches to Use in Sessions with Clients.
13 Common Cognitive Distortions - Live Well with Sharon Martin
13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful
How Anger Feels: Anger Management Worksheet - Printable And Google Slides
One of the biggest reasons why your students don't use their coping skills is because they don't recognize their anger until it is too late. This no prep anger management worksheet will give your students the tools they need to identify their anger in their bodies. The worksheet includes a boy and a...
life coaching services
That next-level dream requires next-level performance. If you want to work at the best levels in the world and get big results, hire a coach!
How to Challenge Cognitive Distortions - Live Well with Sharon Martin
You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.
Living with Intent: 6 Steps to Living a Healthier and Purposeful Life
Even a Chopra can find herself out of balance, unhealthy, and wondering if her daily actions have any meaning or purpose. Deepak's daughter shares her wisdom on how to re-discover healthy balance in life.
How to Build Mental Strength (Even If You’re Overwhelmed) - SocialWork.Career
Amy Morin's mental strength course helps you increase your resilience and overall wellbeing; post includes key CBT based strength-building tips.
Saying "Calm Down" To Your Kids Doesn't Actually Work
"Calm down" is a phrase that we all use, especially with kids when experiencing intense emotions. Here are some alternative phrases that just might yield better results, and an action plan to put them in place.
A man will commit to you when he continually feels like this… - Matthew Coast
Can you remember the feeling of what it is like to fall in love for the first time? For a man, he starts out with an intense feeling of joy.
BexLife by Rebekah Borucki
More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.
Mindfulness in the Classroom
Are you needing something to help your classroom management to get through the end of the school year? Bring Mindfulness Activities into your classroom! Help students regulate their feelings and emotions with mindfulness!
School anxiety management Archives - The Neuro Rehab Network
School anxiety, school refusal, anxiety management worksheet to help student understand what makes them feel anxious and to help teachers and aides implement appropriate anxiety management strategies such as sensory breaks, classroom breaks, and emotion regulation support.
Log In or Sign Up to View
"What is mindfulness? Mindfulness is observing your life as it is happening, accepting your current situation without judgement or struggle, allowing feelings to exist without letting them drive your actions, noticing thoughts as they arise wihtout the need to buy into them, taking actions based on what you feel in your heart rather than old habits or short term convenience."