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7 Day Clean-Eating Menu - Jumpstart a Healthy Eating Plan

I may feel like eating that chocolate ice cream, but I know that the guilt I feel afterwards from eating it is not worth the taste satisfaction. Food's on your lips for seconds, guilty feelings from binging last for hours. Stick to your ultimate goal!

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I find it weird that I get criticized more for what I DON'T eat than the crap I do eat... I get told, "don't start that crap," when I actually count the calories and evaluate the nutritional value of the food I put in MY body. Not pushing on anyone else

Low Carb Diet: What To Eat, Advantages And Disadvantages

Low Carb Diet: What To Eat, Advantages And Disadvantages

Image credit: One Good Thing by Jillee Hydrogen peroxide is amazingly versatile and very handy to have in your home. I would even go as far to say that it is one of the best household remedies. It can be used as a miracle cleaner for your kitchen and...

How to Pack a Week of Salads That Stay Fresh Till Friday

An Easy Technique to Pack 5 Salads Tonight That Will Stay Fresh All Week

Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! :)

No Excuses! Motivational Quotes to Get You Moving

Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! :)

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

Top 10 Foods That Burn Belly Fat

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

These foods can help you get fit.For more health & Fitness Info and Tips head to www.4me.com.sg

19 Foods Fit People Love

These foods can help you get fit.For more health & Fitness Info and Tips head to www.4me.com.sg

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