One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Everyone needs to see this and how hard you have to work after eating all these things

The Simple Way to Eat Less

Everyone needs to see this and how hard you have to work after eating all these things

How to Make a Healthier Salad by greatist #Infographic #Salad

How to Make A Healthier Salad

I LOVE these songs for working out!  #workout #songs #motivation

Top Motivating Workout Songs to Get Your Hips Moving!

Thanks FitSugar, this is great!! FREE, printable 31 Days of Fitness #strong #healthy #resolutions

31 Days of Fitness: Get Fit 2014

Thanks FitSugar, this is great!! FREE, printable 31 Days of Fitness #strong #healthy #resolutions

10 moves that totally DESTROY your abdominal fat. I already do quite a few of these, but it's good to have them all in the same spot. What's almost more interesting than the moves they've chosen is how they illustrate them. It's so simple, but completely effective; I could quickly identify what each exercise should be.

backonpointe

10 moves that totally DESTROY your abdominal fat. I already do quite a few of these, but it's good to have them all in the same spot. What's almost more interesting than the moves they've chosen is how they illustrate them. It's so simple, but completely effective; I could quickly identify what each exercise should be.

Pinterest
Search