Workout - Squats

Workout - Squats

  • 97 Pins

Squat challenge worth your time!

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

Key Points for the Bodyweight Squat

Form at a Glance: Strict Bodyweight Squat

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Get Better Legs with These 10 Squat Variations

Squat rules

Pinned from

#fitness #workout

40 Squat Variations You Need to Try

33 butt exercises

33 Ways to Shape Your Butt


Pinned from

30 Day Squat Challenge #pinaholicmyrie. Please try a 30 day challenge, this one or some other. You'll not only build muscle and increase your metabolism, you'll start a new healthy habit!

Thriving 30 Day Challenges – Thrifty Thursday

squats // awesome for beginners or those afraid of the 30 day challenge! ;)

November first!

Pistol squat

Pinned from
Uploaded by user

earn harder exercises with these regressions. pull ups, push ups and pistol squats

Learning New Moves - Breaking It All Down

One legged squats, or pistol squats, is a great leg exercise you can do whenever you have some stairs nearby. - Always the stairs

One legged squats – pistol squats on stairs

The Perfect Pistol Squats -- Do it like a Kung Fu Master- (BEST Tutorial) - YouTube

Pinned from

Bench dip with pistol squats (click for .gif)

Pinned from

Sure you can do a squat, but can you do a one-legged squat—also known as pistol squats? Find this move and others that will BUILD MUSCLE MASS FAST here!

Pinned from

Two Legged Squat 4 Steps to Mastering the Pistol Squat

4 Steps to Mastering the Pistol Squat | Exercises For Injuries

HOW-TO: Pistol Squats


Pistol Squat Begin with your feet hip-width apart. Lift your left leg up onto a chair or stool, keeping your legs straight, but be careful not to lock your knees.

6 EASY Moves To Get A Tight, Toned Butt

Chair Pistol Progressions For Beginners (Or Those Working On Hip/Ankle Mobility) I nailed my first right leg pistol this week! Like a lot of...

Pinned from

The Pistol exercise works your abs, glutes, quads, and hamstrings.

9 New Butt Boosters

*BR: 1/8/11 Exercise Challenge – Hit Your Butt. Do 30 sets of One Leg Half Squats on each leg and 20 mins of Interval Skipping.

Exercise Challenge – Hit Your Butt

Love your legs workout (split squat, sissy squat, pistol squat, goblet squat, 3-way lunge, good morning, single leg deadlift, hamstring curl, calf raise 3 ways)

Love Your Legs Workout

One Legged Sit-Back-N-Squat | Great Exercise for Sexy Legs & Bubble Bootay! | For MORE EXERCISES & RECIPES please SIGN UP for our FREE NEWSLETTER

Nutrition Twins | One Legged Sit-Back-N-Squat

Balance Your Body Strength: Chair Pistol Squat

9 Moves to Balance Your Body Strength

Complete Pistol Squat Workout - FitBodyHQ