The best way to learn how to squat correctly is to do your squats facing a wall. 1. Bring your toes to the wall, almost touching, then sit down. 2. Stay looking straight so you learn to keep your torso up. 3. Sit as low as you can go, and hold the seated position for 5-10 seconds and repeat. This move is great for butt, legs, and core.
═══► Doing SQUATS does not automatically mean bigger glutes. Most people do them wrong and are only targeting their legs. This article explains how to hit your butt muscles guarantied. #squats #fitspiration #exercise #workout #fitspo #fitnessmotivation #fitbodies #fitgirls
Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit