(Burpees suck, but MAN do they tone your core! I think I'll try this tonight!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition
Simple Daily Crossfit workout
Would you like to build a strong core? You can do it using the exercise ball as shown in the pin... If you like it, repin it :-) #FastSimpleFitness
These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.
500-Calorie Treadmill Workout
Don't try to push to the max on your first try, take it one step at a time. Here's what I'm going to try tonight :)
Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body)
Bodyweight exercise workout circuit burpees squats push-ups sit-ups plank Personal training Step into Life
Follow this four-week cycle to achieve better handstands, freestanding handstand push ups, press handstands, and handstand walking.
10 kick-ass kettlebell exercises | Great for cardio, strength and flexibility training let us take you through 10 exercises