(Burpees suck, but MAN do they tone your core! I think I'll try this tonight!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition

(Burpees suck, but MAN do they tone your core! I think I'll try this tonight!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition

Would you like to build a strong core? You can do it using the exercise ball as shown in the pin... If you like it, repin it :-) #FastSimpleFitness

Would you like to build a strong core? You can do it using the exercise ball as shown in the pin... If you like it, repin it :-) #FastSimpleFitness

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

8 Exercises to Get Rid of Back Fat

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

Don't try to push to the max on your first try, take it one step at a time. Here's what I'm going to try tonight :)

Don't try to push to the max on your first try, take it one step at a time. Here's what I'm going to try tonight :)

Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body)

3-Circuit Kettlebell Workout

Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body)

Bodyweight exercise workout circuit burpees squats push-ups sit-ups plank Personal training Step into Life

Bodyweight exercise workout circuit burpees squats push-ups sit-ups plank Personal training Step into Life

Follow this four-week cycle to achieve better handstands, freestanding handstand push ups, press handstands, and handstand walking.

Follow this four-week cycle to achieve better handstands, freestanding handstand push ups, press handstands, and handstand walking.

10 kick-ass kettlebell exercises | Great for cardio, strength and flexibility training let us take you through 10 exercises

10 kick-ass kettlebell exercises | Great for cardio, strength and flexibility training let us take you through 10 exercises

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