Karen Guzak

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I am a visual artist and own Yoga Circle Studio in Snohomish. I developed two award winning artist live/work buildings in Seattle; I created several large publ
Karen Guzak
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Sometimes just standing tall, makes you feel so present. This is Mountain Pose, a wonderful way to claim your place on the planet.

Sometimes just standing tall, makes you feel so present. This is Mountain Pose, a wonderful way to claim your place on the planet.

Sometimes it feels so good to just raise your legs in the air while you keep the back and shoulders flat. This pose also stretches the hamstrings and strengthen the abdominals.

Sometimes it feels so good to just raise your legs in the air while you keep the back and shoulders flat. This pose also stretches the hamstrings and strengthen the abdominals.

This classic Cobbler's Pose stretches the inner thighs and strengthens the shoulders as you pull your arms back while holding the ankles. Try this with us at the studio.

This classic Cobbler's Pose stretches the inner thighs and strengthens the shoulders as you pull your arms back while holding the ankles. Try this with us at the studio.

This pose is great for opening the shoulders and stretching the outside of the hips. It's called "Cow-Faced Pose" so you can have fun with it and "moooo."

This pose is great for opening the shoulders and stretching the outside of the hips. It's called "Cow-Faced Pose" so you can have fun with it and "moooo.

Boat pose is a strong abdominal strengthener. You can vary this by bending your knees or placing your hands behind your knees. It's great for building core strength, and if you fall, it's not so far to go.

Boat pose is a strong abdominal strengthener. You can vary this by bending your knees or placing your hands behind your knees. It's great for building core strength, and if you fall, it's not so far to go.

This is a strong backbend called Locust Pose. Variations can be made with the position of the arms. We need a strong and supple spine to feel good, and opening through the chest is invigorating. Give it a try.

This is a strong backbend called Locust Pose. Variations can be made with the position of the arms. We need a strong and supple spine to feel good, and opening through the chest is invigorating.

This reclined twist is both energizing and relaxing. It's great first thing in the morning and before you go to bed at night.

This reclined twist is both energizing and relaxing. It's great first thing in the morning and before you go to bed at night.

Tree pose is wonderful for centering and balancing. If you are unsteady, you can try it at the wall. In our studio, we want you to be challenged yet at ease. That's how we grow!

Tree pose is wonderful for centering and balancing. If you are unsteady, you can try it at the wall. In our studio, we want you to be challenged yet at ease.

Bridge pose is good for stretching and opening the front body, especially the hips if you have been sitting for awhile. Come to our studio and give it a try.

Bridge pose is good for stretching and opening the front body, especially the hips if you have been sitting for awhile. Come to our studio and give it a try.

this is a great pose you can do in a chair if you have been sitting for a long period, or stand up and feel the strength and warmth in your legs.

this is a great pose you can do in a chair if you have been sitting for a long period, or stand up and feel the strength and warmth in your legs.

10th Anniversary Celebration 11-16-2013

10th Anniversary Celebration 11-16-2013

The three generations love yoga

The three generations love yoga